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Calories in Youngs Fish bakes: Protein, Carbs & Fat

Youngs Fish bakes contains 95 kcal per 100g, with 10.7g of protein, 6.6g of carbohydrates, and 2.7g of fat. High in protein yet low in fat, making it a lean, nutritious choice.

  • Brand: Youngs
  • Contains: Fish, Dairy, Gluten
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Nutritional Overview

Youngs Fish bakes is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 95 kcal of energy, 10.7g of protein, 6.6g of carbohydrates, and 2.7g of fat.

It is a good source of protein, providing 10.7g per 100g (around 45% of its energy), approximately 21% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 2.7g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 1.9g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Youngs Fish bakes carries 95 calories in every 100g. Our nutrition label calculator adds it straight into your running total the moment you log it.

Frequently Asked Questions

How many calories are in Youngs Fish bakes?

Youngs Fish bakes contains 95 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.

Is Youngs Fish bakes high in protein?

Yes, Youngs Fish bakes provides 10.7g of protein per 100g (around 45% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Youngs Fish bakes provides 21% of this.

Is Youngs Fish bakes low in fat?

Yes, Youngs Fish bakes contains only 2.7g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Youngs Fish bakes low in sugar?

Yes, Youngs Fish bakes has only 1.9g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Youngs Fish bakes contain any allergens?

Yes, Youngs Fish bakes contains the following allergens: fish, dairy, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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