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Calories in neptun Fish spread with rice: Protein, Carbs & Fat

neptun Fish spread with rice contains 0 kcal per 100g, with 7.6g of protein, 9.2g of carbohydrates, and 1.7g of fat. It is low in fat. At just 0 kcal per 100g, it fits well into calorie-controlled diets.

  • Brand: neptun
  • Contains: Fish
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Nutritional Overview

neptun Fish spread with rice is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 0 kcal of energy, 7.6g of protein, 9.2g of carbohydrates, and 1.7g of fat.

With just 1.7g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 2.8g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

At just 0 kcal and 1.7g of fat per 100g, this meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat option that can support weight management goals. It can be included generously in calorie-controlled meals without significantly increasing overall energy intake. neptun Fish spread with rice alone won't break your daily goal, but 0 kcal per 100g adds up if you're not counting it. Our nutritional info calculator does the counting.

Frequently Asked Questions

How many calories are in neptun Fish spread with rice?

neptun Fish spread with rice contains 0 kcal per 100g, which is approximately 0% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is neptun Fish spread with rice low in fat?

Yes, neptun Fish spread with rice contains only 1.7g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is neptun Fish spread with rice low in sugar?

Yes, neptun Fish spread with rice has only 2.8g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does neptun Fish spread with rice contain any allergens?

Yes, neptun Fish spread with rice contains the following allergens: fish. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is neptun Fish spread with rice good for weight loss?

With only 0 kcal and 1.7g of fat per 100g, neptun Fish spread with rice meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat food that can be a helpful part of a calorie-controlled diet for weight management.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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