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Calories in Crab Soup (Perard): Protein, Carbs & Fat

Crab Soup (Perard) contains 53 kcal per 100g, with 2.8g of protein, 5.8g of carbohydrates, and 1.7g of fat. High in protein yet low in fat, making it a lean, nutritious choice. Its low carb content makes it a good fit for ketogenic diets.

  • Contains: Fish, Shellfish
  • Dietary: Keto, Paleo, Halal, Kosher
  • Key Micronutrients (per 100g): Iron 0.50mg, Calcium 20.0mg, Vitamin C 1.0mg
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Nutritional Overview

Crab Soup (Perard) is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 53 kcal of energy, 2.8g of protein, 5.8g of carbohydrates, and 1.7g of fat.

It is a good source of protein, providing 2.8g per 100g (around 21% of its energy), approximately 6% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 1.7g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 1.2g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Crab Soup (Perard) is suitable for ketogenic (with only 5.8g of carbs per 100g), halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Crab Soup (Perard) carries 53 calories in every 100g. Our calorie counter adds it straight into your running total the moment you log it.

Frequently Asked Questions

How many calories are in Crab Soup (Perard)?

Crab Soup (Perard) contains 53 kcal per 100g, which is approximately 3% of the recommended daily intake of 2,000 kcal for an average adult.

Is Crab Soup (Perard) high in protein?

Yes, Crab Soup (Perard) provides 2.8g of protein per 100g (around 21% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Crab Soup (Perard) provides 6% of this.

Is Crab Soup (Perard) a good source of protein?

Crab Soup (Perard) contains 2.8g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Crab Soup (Perard) low in fat?

Yes, Crab Soup (Perard) contains only 1.7g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Crab Soup (Perard) low in sugar?

Yes, Crab Soup (Perard) has only 1.2g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Crab Soup (Perard) keto-friendly?

Yes, with only 5.8g of carbohydrates per 100g, Crab Soup (Perard) fits within a standard ketogenic diet that typically limits carbs to 20-50g per day.

Is Crab Soup (Perard) halal?

Yes, Crab Soup (Perard) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Crab Soup (Perard) contain any allergens?

Yes, Crab Soup (Perard) contains the following allergens: fish, shellfish. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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