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Calorie & Nutrition Information for Sainsbury's Seafood Sticks

Sainsbury's Seafood Sticks contains 106 kcal per 100g, with 6.5g of protein, 14.7g of carbohydrates, and 2.4g of fat. With high protein and very little fat, it suits lean and active diets well.

  • Brand: Sainsbury's
  • Contains: Fish, Shellfish, Eggs, Gluten
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Nutritional Overview

Sainsbury's Seafood Sticks is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 106 kcal of energy, 6.5g of protein, 14.7g of carbohydrates, and 2.4g of fat.

It is a good source of protein, providing 6.5g per 100g (around 25% of its energy), approximately 13% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 2.4g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet. Sainsbury's Seafood Sticks brings 106 kcal to every 100g eaten. Our dinner calorie calculator tracks it honestly instead of leaving you to estimate by eye.

Frequently Asked Questions

How many calories are in Sainsbury's Seafood Sticks?

Sainsbury's Seafood Sticks contains 106 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.

Is Sainsbury's Seafood Sticks high in protein?

Yes, Sainsbury's Seafood Sticks provides 6.5g of protein per 100g (around 25% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Sainsbury's Seafood Sticks provides 13% of this.

Is Sainsbury's Seafood Sticks low in fat?

Yes, Sainsbury's Seafood Sticks contains only 2.4g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Sainsbury's Seafood Sticks high in salt?

Sainsbury's Seafood Sticks contains 2.05g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 34% of this.

Does Sainsbury's Seafood Sticks contain any allergens?

Yes, Sainsbury's Seafood Sticks contains the following allergens: fish, shellfish, eggs, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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