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Steamed Mussels Nutrition Facts per 100g

Steamed Mussels contains 86 kcal per 100g, with 11.9g of protein, 3.7g of carbohydrates, and 2.2g of fat. With high protein and very little fat, it suits lean and active diets well. A naturally keto-friendly food, thanks to its minimal carbohydrate content.

  • Contains: Fish, Shellfish
  • Dietary: Keto, Paleo, Halal
  • Key Micronutrients (per 100g): Iron 3.95mg, Calcium 26.0mg, Vitamin C 0.0mg
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Nutritional Overview

Steamed Mussels is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 86 kcal of energy, 11.9g of protein, 3.7g of carbohydrates, and 2.2g of fat.

It is a good source of protein, providing 11.9g per 100g (around 55% of its energy), approximately 24% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 2.2g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This food is a useful source of iron, providing 4.0mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

Steamed Mussels is suitable for ketogenic (with only 3.7g of carbs per 100g), halal diets, making it a versatile choice for households with mixed dietary requirements. There's no need to guess how Steamed Mussels fits your day. It's 86 kcal per 100g, and our nutritional calculator does the maths for you.

Frequently Asked Questions

How many calories are in Steamed Mussels?

Steamed Mussels contains 86 kcal per 100g, which is approximately 4% of the recommended daily intake of 2,000 kcal for an average adult.

Is Steamed Mussels high in protein?

Yes, Steamed Mussels provides 11.9g of protein per 100g (around 55% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Steamed Mussels provides 24% of this.

Is Steamed Mussels low in fat?

Yes, Steamed Mussels contains only 2.2g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Steamed Mussels low in sugar?

Yes, Steamed Mussels has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Steamed Mussels keto-friendly?

Yes, with only 3.7g of carbohydrates per 100g, Steamed Mussels fits within a standard ketogenic diet that typically limits carbs to 20-50g per day.

Is Steamed Mussels halal?

Yes, Steamed Mussels is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Steamed Mussels contain any allergens?

Yes, Steamed Mussels contains the following allergens: fish, shellfish. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Steamed Mussels a good source of iron?

Steamed Mussels contains 3.95mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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