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Morrisons Garlic and Herb King Prawns Calories & Nutrition Facts

Morrisons Garlic and Herb King Prawns contains 88 kcal per 100g, with 10.7g of protein, 6.2g of carbohydrates, and 0.7g of fat. With high protein and very little fat, it suits lean and active diets well.

  • Brand: Morrisons
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Nutritional Overview

Morrisons Garlic and Herb King Prawns is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 88 kcal of energy, 10.7g of protein, 6.2g of carbohydrates, and 0.7g of fat.

It is a good source of protein, providing 10.7g per 100g (around 49% of its energy), approximately 21% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 0.7g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.8g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Morrisons Garlic and Herb King Prawns has 88 kcal per 100g, a real figure worth logging rather than guessing. Our meal nutritional value calculator makes that easy.

Frequently Asked Questions

How many calories are in Morrisons Garlic and Herb King Prawns?

Morrisons Garlic and Herb King Prawns contains 88 kcal per 100g, which is approximately 4% of the recommended daily intake of 2,000 kcal for an average adult.

Is Morrisons Garlic and Herb King Prawns high in protein?

Yes, Morrisons Garlic and Herb King Prawns provides 10.7g of protein per 100g (around 49% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Morrisons Garlic and Herb King Prawns provides 21% of this.

Is Morrisons Garlic and Herb King Prawns low in fat?

Yes, Morrisons Garlic and Herb King Prawns contains only 0.7g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Morrisons Garlic and Herb King Prawns low in sugar?

Yes, Morrisons Garlic and Herb King Prawns has only 0.8g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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