Skip to main content
Menu

Home › Calories › Fish & Seafood › Tesco Hake fillets

Calories in Tesco Hake fillets: Protein, Carbs & Fat

Tesco Hake fillets contains 71 kcal per 100g, with 15.6g of protein, 0.0g of carbohydrates, and 1.0g of fat. High in protein yet low in fat, making it a lean, nutritious choice.

  • Brand: Tesco
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Tesco Hake fillets is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 71 kcal of energy, 15.6g of protein, 0.0g of carbohydrates, and 1.0g of fat.

It is a good source of protein, providing 15.6g per 100g (around 88% of its energy), approximately 31% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 1.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.30g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Tesco Hake fillets carries 71 calories in every 100g. Our nutrition label calculator adds it straight into your running total the moment you log it.

Frequently Asked Questions

How many calories are in Tesco Hake fillets?

Tesco Hake fillets contains 71 kcal per 100g, which is approximately 4% of the recommended daily intake of 2,000 kcal for an average adult.

Is Tesco Hake fillets high in protein?

Yes, Tesco Hake fillets provides 15.6g of protein per 100g (around 88% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Tesco Hake fillets provides 31% of this.

Is Tesco Hake fillets low in fat?

Yes, Tesco Hake fillets contains only 1.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Tesco Hake fillets low in sugar?

Yes, Tesco Hake fillets has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Tesco Hake fillets low in salt?

Yes, Tesco Hake fillets contains only 0.30g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Tesco Hake fillets (71 kcal per 100g). Tap one to compare them side by side.

Related Foods