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The Fishmonger Cooked mussels: Nutritional Values & Calorie Data

The Fishmonger Cooked mussels contains 93 kcal per 100g, with 11.6g of protein, 5.6g of carbohydrates, and 2.7g of fat. A lean option: high in protein (11.6g per 100g) and low in fat.

  • Brand: The Fishmonger
  • Contains: Shellfish, Dairy
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Nutritional Overview

The Fishmonger Cooked mussels is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 93 kcal of energy, 11.6g of protein, 5.6g of carbohydrates, and 2.7g of fat.

It is a good source of protein, providing 11.6g per 100g (around 50% of its energy), approximately 23% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 2.7g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.3g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. How much does The Fishmonger Cooked mussels really add to your day? At 93 kcal per 100g, our meal calorie calculator tells you the running total in seconds.

Frequently Asked Questions

How many calories are in The Fishmonger Cooked mussels?

The Fishmonger Cooked mussels contains 93 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.

Is The Fishmonger Cooked mussels high in protein?

Yes, The Fishmonger Cooked mussels provides 11.6g of protein per 100g (around 50% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of The Fishmonger Cooked mussels provides 23% of this.

Is The Fishmonger Cooked mussels low in fat?

Yes, The Fishmonger Cooked mussels contains only 2.7g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is The Fishmonger Cooked mussels low in sugar?

Yes, The Fishmonger Cooked mussels has only 0.3g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does The Fishmonger Cooked mussels contain any allergens?

Yes, The Fishmonger Cooked mussels contains the following allergens: shellfish, dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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