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Low Sugar Bread & Cereals: The Complete List

Browse nutrition facts for foods in the Bread & Cereals category. Added and natural sugars both count towards the sugar figure shown here, so within Bread & Cereals it's worth checking each food individually rather than assuming the category as a whole is low in sugar.

A food or drink qualifies as Low Sugar here using the real UK/EU regulated "low energy" claim thresholds: 5kcal or less per 100g for a solid food, or 2.5kcal or less per 100ml for a drink. Showing 172 bread & cereals foods that qualify, sorted by lowest first.

FoodSugarkcalProtein
Saffron Rice0.0g1553.0g
Sticky Rice (Thai, plain)0.0g1703.5g
Sago (PNG, processed starch)0.0g3550.2g
Soba Noodles (dried)0.0g33614.4g
Vermicelli (rice)0.0g3643.4g
Glass Noodles (dried)0.0g3340.1g
Quinoa (raw)0.0g36814.1g
Porridge (water, plain)0.0g461.6g
Jeera Rice (cumin rice)0.0g1553.0g
Cornflour (cornstarch)0.0g3550.3g
Shirataki Noodles0.0g90.0g
Steamed Rice (white, fluffy)0.0g1302.7g
Yeast (dried)0.0g32540.4g
Boiled Rice (takeaway)0.0g1352.7g
Bhaat (plain steamed rice, Bangladeshi)0.0g1302.5g
Steamed Rice (jasmine)0.0g1302.7g
Buckwheat Groats (raw)0.0g34313.3g
Tuwo Shinkafa (rice swallow)0.1g1352.0g
Cooked Bulgur Wheat0.1g833.1g
Cooked Polenta0.1g701.6g
Juk (Korean rice porridge, plain)0.1g501.0g
Basmati Rice (cooked)0.1g1302.7g
Jasmine Rice (raw)0.1g3567.1g
Funchi (Curaçao cornmeal, like polenta)0.2g752.0g
Mămăligă (Romanian polenta)0.2g752.0g
Pap (maize porridge, stiff)0.2g1302.5g
Wheat Flour (all-purpose, white)0.3g36410.3g
Plain Flour0.3g36410.3g
Self-Raising Flour0.3g3399.4g
Udon Noodles (cooked)0.4g992.6g
Cooked Brown Rice0.4g1122.6g
Brown Rice (cooked)0.4g1122.6g
Bulgar Wheat (raw)0.4g34212.3g
Diri Djon Djon (black mushroom rice)0.5g1603.5g
Onigiri (umeboshi plum)0.5g1453.0g
Gnocchi (potato)0.5g1653.5g
Orzo Pasta (cooked)0.5g1304.5g
Sago Pancake (PNG)0.5g1750.5g
Dosa (plain)0.5g1654.5g
Tuwo Masara (corn swallow)0.5g1402.5g
Somen (cold thin noodles)0.5g1273.5g
Baby Rice Cereal (dry)0.5g3808.0g
Simboro (SI leaf-wrapped rice)0.5g1503.0g
Mămăligă cu Brânză (polenta with cheese)0.5g1305.5g
Red Rice (Guam/Chamorro, achote)0.5g1453.0g
Tamago Kake Gohan (raw egg on rice)0.5g1757.0g
Onigiri (salmon)0.5g1555.5g
Ochazuke (tea rice, salmon)0.5g1205.0g
Teff Injera (Ethiopian)0.5g1103.0g
Pilau Rice (plain)0.5g1453.0g
Khichuri (rice & lentil comfort food)0.5g1404.5g
Panta Bhat (fermented rice, Pohela Boishakh)0.5g1152.0g
Baghali Polo (dill & fava bean rice)0.5g1654.5g
Tagliatelle (cooked)0.6g1315.0g
Pappardelle (cooked)0.6g1315.0g
Cooked Pasta (white)0.6g1315.0g
Boiled Pasta (al dente)0.6g1315.0g
Wild Rice (cooked)0.7g1014.0g
Brown Rice (raw)0.7g3627.5g
Shredded Wheat0.7g35112.3g
Egg Noodles (dried)0.7g38412.0g
Cooked Pasta (wholemeal)0.8g1245.3g
Barley (pearl, raw)0.8g3529.9g
Onigiri (tuna mayo)1.0g1706.0g
Onigiri (kelp/kombu)1.0g1503.5g
Zaru Soba (cold dipping)1.0g1105.5g
Baby Porridge (oat-based)1.0g37011.0g
Chapati (East African, layered)1.0g2957.0g
Wali wa Nazi (coconut rice)1.0g1853.5g
Dholl Puri (Mauritian split pea flatbread)1.0g2306.5g
Kocho (Ethiopian bread from enset)1.0g1151.5g
Garlic Dough Balls (3 pcs)1.0g1904.5g
Matzo1.0g39510.5g
Qutab (thin flatbread, meat or herb)1.0g2507.0g
Khule (buckwheat pancake)1.0g1855.5g
Migas Alentejanas (bread migas)1.0g1754.0g
E Kya Kway (Burmese fried dough stick)1.0g3857.0g
Freekeh (dry)1.0g33014.0g
Luchi (Bengali fried bread)1.0g3505.5g
Porota (layered flatbread, Dhaka)1.0g3306.5g
Paratha (egg, Bangladeshi)1.0g3108.0g
Bammy (cassava flatbread)1.0g1751.0g
Fougasse (Provençal bread)1.5g2807.5g
Tannour Bread (clay oven)1.5g2658.0g
Lavash (Persian, thin)1.5g2658.0g
Tortellini (meat, cooked)1.5g2159.5g
Sourdough Bread1.5g2478.8g
Puri (fried bread)1.5g3706.0g
Uttapam1.5g2005.0g
Bolani (stuffed flatbread)1.5g2255.0g
Focaccia (rosemary)1.5g2707.0g
Lavash (thin flatbread)1.5g2758.5g
Chapati (wholemeal)1.5g2408.0g
Arepa (cheese-filled)1.5g2508.0g
Msemen (Moroccan flatbread)1.5g3106.0g
Focaccia1.5g2837.7g
Roti (wholemeal, tawa)1.5g2508.5g
Strong Bread Flour1.5g34011.5g
Puri (deep-fried bread, Indian)1.5g3706.0g
Roti (Fiji Indian flatbread)1.5g2557.5g
Moghlai Paratha (egg-stuffed paratha)1.5g3108.0g
Smashed Avocado on Toast (with egg)1.5g2358.0g
Smashed Avo with Feta & Dukkah1.5g2657.5g
Pitta Bread (white)1.6g2559.1g
Millet (raw)1.7g37811.0g
Amaranth (raw)1.7g37113.6g
Teff (raw)1.8g36713.3g
Barbari Bread (sesame flatbread)2.0g2858.5g
Ramen Noodles (instant, dry)2.0g44010.0g
Protein Oats (whey + oats, cooked)2.0g13512.0g
Garlic Flatbread2.0g3106.5g
Mantou (steamed bun, plain)2.0g2357.0g
Afghan Naan (tandoor bread)2.0g2808.5g
Flatbread (shop-bought)2.0g2808.0g
Chipa (Paraguayan cheese bread)2.0g3105.5g
Pretzel (Bavarian, large)2.0g2958.0g
Khachapuri Adjaruli (cheese boat bread)2.0g29010.5g
Khachapuri Imeruli (cheese flatbread)2.0g27010.0g
Xoi (sticky rice with toppings)2.0g1855.0g
Baghrir (thousand hole pancake)2.0g1955.0g
Sopaipilla (Chilean fried bread)2.0g3104.5g
Flatkökur (Icelandic flatbread)2.0g2807.5g
Roti Telur (egg roti)2.0g3309.0g
Toutons (fried dough, Newfoundland)2.0g3205.5g
Tandyr Nan (Kazakh clay oven bread)2.0g2758.0g
Obi Non (Uzbek round bread)2.0g2708.5g
Garlic Bread (homemade)2.0g3407.0g
Lepyoshka (Kyrgyz round bread)2.0g2808.5g
Pão Alentejano (Alentejo wheat bread)2.0g2608.0g
Non (Tajik round flatbread)2.0g2708.5g
Stottie Cake (NE flatbread)2.0g2508.0g
Bread (gluten-free, white)2.0g2364.1g
Spanish Rice (tomato)2.5g1403.0g
Ciabatta Roll2.5g2659.0g
Garlic Bread (frozen, cooked)2.5g3307.0g
Scone (cheese, plain)2.5g3659.0g
Garlic Bread (frozen, baguette)2.5g3408.0g
Panini Bread2.5g2709.5g
Arroz de Tomate (tomato rice)2.5g1302.5g
Ftira (Maltese flatbread with toppings)2.5g2457.0g
Wild Rice (raw)2.5g35714.7g
Pumpernickel2.9g2508.7g
Bannock (Indigenous bread)3.0g3106.5g
Rewena Bread (Maori potato bread)3.0g2557.0g
Laufabrauð (Icelandic leaf bread)3.0g4206.0g
Stuffing (sage & onion, cooked)3.0g1453.5g
Kalach (white bread ring)3.0g2858.0g
Blini (Russian, buckwheat)3.0g2206.5g
Sopa Paraguaya (Paraguayan corn bread)3.0g2507.0g
Plăcinte (Moldovan filled flatbread)3.0g2506.5g
Hobakjuk (pumpkin porridge)3.0g651.5g
Vetkoek (fried bread)3.0g3306.0g
Cheese and Bacon Roll3.0g30512.0g
Smoked Salmon & Cream Cheese Bagel3.0g31014.0g
Caerphilly Cheese Scone3.0g3459.0g
Toast with Marmite3.0g25010.0g
Crumpet (plain, no butter)3.0g2006.0g
Crumpet3.2g1986.0g
Tapioca (dried)3.4g3580.2g
White Bread3.4g2357.9g
Naan Bread3.5g3209.6g
Sushi Rice (cooked)3.5g1302.4g
Garlic Naan (takeaway)3.5g3259.0g
Rye Bread3.9g2598.5g
Tiger Bread (slice)4.0g2709.0g
Patjuk (red bean porridge)4.0g853.0g
Weetabix (per biscuit, 19g)4.4g36211.5g
Weetabix4.4g36211.5g
Bruschetta (tomato)4.5g2105.0g
Bread (white, sliced)4.8g2659.4g
Bagel with Cream Cheese5.0g34010.0g
Borodinsky Bread (rye, dark)5.0g2056.5g

All values are per 100g. See every Low Sugar food across all categories on the Low Sugar Foods hub, or every food in this category on the Bread & Cereals page.

Other Ways to Filter Bread & Cereals

Low Fat90 foodsHigh Fibre24 foodsLow Salt88 foods

The Best Low Sugar Options in Bread & Cereals

Low Sugar bread & cereals foods are the norm here: 172 of the 202 bread & cereals foods in our database (85%) actually clear the threshold.

A typical Low Sugar bread & cereals food sits closer to Sourdough Bread at 1.5g sugar per 100g than the extremes above, worth checking the exact figure on each food’s own page rather than assuming every bread & cereals item behaves the same way.

Saffron Rice is the bread & cereals food that goes furthest here, at 0.0g sugar per 100g, out of 172 real bread & cereals foods that meet the Low Sugar threshold. At the other end, Borodinsky Bread (rye, dark) only just qualifies, at 5.0g sugar per 100g.

Log every Low Sugar Bread & Cereals item you eat and let our food nutrition calculator uk keep the running total for you, no manual maths required.