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Lavash (thin flatbread): Full Macro & Calorie Guide

Lavash (thin flatbread) contains 275 kcal per 100g, with 8.5g of protein, 52.0g of carbohydrates, and 3.0g of fat. Low in fat, with just 3.0g per 100g. A vegan-friendly option.

  • Contains: Gluten
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 2.00mg, Calcium 25.0mg, Vitamin C 0.0mg
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Nutritional Overview

Lavash (thin flatbread) is a food item that can be part of a varied diet. Per 100g serving, it provides 275 kcal of energy, 8.5g of protein, 52.0g of carbohydrates, and 3.0g of fat.

With just 3.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 1.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This food is a useful source of iron, providing 2.0mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

Lavash (thin flatbread) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. If Lavash (thin flatbread) is on today's menu, its 275 kcal per 100g is worth logging properly. Our food wise calorie calculator makes that quick.

Frequently Asked Questions

How many calories are in Lavash (thin flatbread)?

Lavash (thin flatbread) contains 275 kcal per 100g, which is approximately 14% of the recommended daily intake of 2,000 kcal for an average adult.

Is Lavash (thin flatbread) low in fat?

Yes, Lavash (thin flatbread) contains only 3.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Lavash (thin flatbread) low in sugar?

Yes, Lavash (thin flatbread) has only 1.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Lavash (thin flatbread) suitable for vegans?

Yes, Lavash (thin flatbread) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 275 kcal and 8.5g of protein per 100g.

Does Lavash (thin flatbread) contain any allergens?

Yes, Lavash (thin flatbread) contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Lavash (thin flatbread) a good source of iron?

Lavash (thin flatbread) contains 2.00mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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