Calories in Chapati (wholemeal): Protein, Carbs & Fat
Chapati (wholemeal) contains 240 kcal per 100g, with 8.0g of protein, 43.0g of carbohydrates, and 5.5g of fat. Naturally vegan and plant-based.
- Contains: Gluten
- Dietary: Halal, Kosher, Vegan, Vegetarian
- Key Micronutrients (per 100g): Iron 1.80mg, Calcium 20.0mg, Vitamin C 0.0mg
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UK nutrition data · FSA traffic lights · Reference Intakes
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Based on FSA traffic-light thresholds per 100g
| Nutrient | Per | Per 100g | % RI* |
|---|
*Reference Intake of an average adult (8400kJ / 2000kcal)
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Nutritional Overview
Chapati (wholemeal) is a food item that can be part of a varied diet. Per 100g serving, it provides 240 kcal of energy, 8.0g of protein, 43.0g of carbohydrates, and 5.5g of fat.
With only 1.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.
Chapati (wholemeal) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Chapati (wholemeal) alone won't break your daily goal, but 240 kcal per 100g adds up if you're not counting it. Our nutrition value calculator does the counting.
Frequently Asked Questions
How many calories are in Chapati (wholemeal)?
Chapati (wholemeal) contains 240 kcal per 100g, which is approximately 12% of the recommended daily intake of 2,000 kcal for an average adult.
Is Chapati (wholemeal) low in sugar?
Yes, Chapati (wholemeal) has only 1.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.
Is Chapati (wholemeal) suitable for vegans?
Yes, Chapati (wholemeal) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 240 kcal and 8.0g of protein per 100g.
Does Chapati (wholemeal) contain any allergens?
Yes, Chapati (wholemeal) contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.
Sources & References
- British Nutrition Foundation — UK nutrition science and education
- McCance & Widdowson's Composition of Foods — UK food composition tables
- USDA FoodData Central — US Department of Agriculture food composition database
- NHS Eat Well — UK National Health Service dietary guidance
- British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
- British Heart Foundation — heart-healthy eating advice and dietary guidance
- European Food Safety Authority (EFSA) — European dietary reference values and food safety science
Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.
Lower Calorie Alternatives
Real foods in the same category with meaningfully fewer calories than Chapati (wholemeal) (240 kcal per 100g). Tap one to compare them side by side.