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Calories in White Bread: Protein, Carbs & Fat

White Bread contains 235 kcal per 100g, with 7.9g of protein, 49.3g of carbohydrates, and 1.6g of fat. A low-fat option at just 1.6g of fat per 100g. It is suitable for vegans.

  • Contains: Gluten
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 1.00mg, Calcium 31.0mg, Vitamin C 0.0mg
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Nutritional Overview

White Bread is a food item that can be part of a varied diet. Per 100g serving, it provides 235 kcal of energy, 7.9g of protein, 49.3g of carbohydrates, and 1.6g of fat.

With just 1.6g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 3.4g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

White Bread is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. White Bread is 235 kcal per 100g on its own, but the real number is what it adds to your full day. Our food traffic light system calculator uk shows you that.

Frequently Asked Questions

How many calories are in White Bread?

White Bread contains 235 kcal per 100g, which is approximately 12% of the recommended daily intake of 2,000 kcal for an average adult.

Is White Bread low in fat?

Yes, White Bread contains only 1.6g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is White Bread low in sugar?

Yes, White Bread has only 3.4g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is White Bread suitable for vegans?

Yes, White Bread is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 235 kcal and 7.9g of protein per 100g.

Does White Bread contain any allergens?

Yes, White Bread contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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