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Calorie & Nutrition Information for Arepa (cheese-filled)

Arepa (cheese-filled) contains 250 kcal per 100g, with 8.0g of protein, 28.0g of carbohydrates, and 12.0g of fat. Suitable for those following a vegetarian diet.

  • Contains: Dairy
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.40mg, Calcium 500.0mg, Vitamin C 0.0mg
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Nutritional Overview

Arepa (cheese-filled) is a food item that can be part of a varied diet. Per 100g serving, it provides 250 kcal of energy, 8.0g of protein, 28.0g of carbohydrates, and 12.0g of fat.

With only 1.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

With 500mg of calcium per 100g, it contributes meaningfully to daily calcium needs (the UK recommendation is 700mg for adults). Calcium is vital for maintaining strong bones and teeth, as well as supporting normal muscle and nerve function.

Arepa (cheese-filled) is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Planning a meal around Arepa (cheese-filled)? It's 250 kcal per 100g, and our quick calorie counter keeps the running total honest as you build it out.

Frequently Asked Questions

How many calories are in Arepa (cheese-filled)?

Arepa (cheese-filled) contains 250 kcal per 100g, which is approximately 13% of the recommended daily intake of 2,000 kcal for an average adult.

Is Arepa (cheese-filled) low in sugar?

Yes, Arepa (cheese-filled) has only 1.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Arepa (cheese-filled) suitable for vegetarians?

Yes, Arepa (cheese-filled) is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Arepa (cheese-filled) contain any allergens?

Yes, Arepa (cheese-filled) contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Arepa (cheese-filled) a good source of calcium?

Arepa (cheese-filled) provides 500mg of calcium per 100g. The UK recommended daily intake is 700mg for adults. Calcium is vital for strong bones, teeth, and muscle function.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance
  7. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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