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Calories in Tortellini (meat, cooked): Protein, Carbs & Fat

Tortellini (meat, cooked) contains 215 kcal per 100g, with 9.5g of protein, 28.0g of carbohydrates, and 7.5g of fat.

  • Contains: Dairy, Eggs, Gluten
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 1.30mg, Calcium 18.0mg, Vitamin C 0.0mg
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Nutritional Overview

Tortellini (meat, cooked) is a food item that can be part of a varied diet. Per 100g serving, it provides 215 kcal of energy, 9.5g of protein, 28.0g of carbohydrates, and 7.5g of fat.

With only 1.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Tortellini (meat, cooked) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. Tortellini (meat, cooked) alone won't break your daily goal, but 215 kcal per 100g adds up if you're not counting it. Our food nutrition counter does the counting.

Frequently Asked Questions

How many calories are in Tortellini (meat, cooked)?

Tortellini (meat, cooked) contains 215 kcal per 100g, which is approximately 11% of the recommended daily intake of 2,000 kcal for an average adult.

Is Tortellini (meat, cooked) low in sugar?

Yes, Tortellini (meat, cooked) has only 1.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Tortellini (meat, cooked) contain any allergens?

Yes, Tortellini (meat, cooked) contains the following allergens: dairy, eggs, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  7. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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