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Barbari Bread (sesame flatbread): Calorie Count & Nutritional Breakdown

Barbari Bread (sesame flatbread) contains 285 kcal per 100g, with 8.5g of protein, 52.0g of carbohydrates, and 4.5g of fat. Naturally vegan and plant-based.

  • Contains: Gluten
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 8.95mg, Calcium 420.0mg, Vitamin C 0.0mg
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Nutritional Overview

Barbari Bread (sesame flatbread) is a food item that can be part of a varied diet. Per 100g serving, it provides 285 kcal of energy, 8.5g of protein, 52.0g of carbohydrates, and 4.5g of fat.

With only 2.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This food is a useful source of iron, providing 9.0mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

With 420mg of calcium per 100g, it contributes meaningfully to daily calcium needs (the UK recommendation is 700mg for adults). Calcium is vital for maintaining strong bones and teeth, as well as supporting normal muscle and nerve function.

Barbari Bread (sesame flatbread) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Wondering how Barbari Bread (sesame flatbread) fits your daily goal? At 285 kcal per 100g, our calorie calculator works it out for you in seconds.

Frequently Asked Questions

How many calories are in Barbari Bread (sesame flatbread)?

Barbari Bread (sesame flatbread) contains 285 kcal per 100g, which is approximately 14% of the recommended daily intake of 2,000 kcal for an average adult.

Is Barbari Bread (sesame flatbread) low in sugar?

Yes, Barbari Bread (sesame flatbread) has only 2.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Barbari Bread (sesame flatbread) suitable for vegans?

Yes, Barbari Bread (sesame flatbread) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 285 kcal and 8.5g of protein per 100g.

Does Barbari Bread (sesame flatbread) contain any allergens?

Yes, Barbari Bread (sesame flatbread) contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Barbari Bread (sesame flatbread) a good source of iron?

Barbari Bread (sesame flatbread) contains 8.95mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Is Barbari Bread (sesame flatbread) a good source of calcium?

Barbari Bread (sesame flatbread) provides 420mg of calcium per 100g. The UK recommended daily intake is 700mg for adults. Calcium is vital for strong bones, teeth, and muscle function.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance
  7. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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