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Rye Bread: Full Macro & Calorie Guide

Rye Bread contains 259 kcal per 100g, with 8.5g of protein, 48.3g of carbohydrates, and 3.3g of fat. It is suitable for vegans.

  • Contains: Gluten
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 1.35mg, Calcium 24.0mg, Vitamin C 0.0mg
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Nutritional Overview

Rye Bread is a food item that can be part of a varied diet. Per 100g serving, it provides 259 kcal of energy, 8.5g of protein, 48.3g of carbohydrates, and 3.3g of fat.

With only 3.9g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Rye Bread is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Rye Bread's real energy value is 259 kcal per 100g. Our meal nutritional value calculator adds that straight into your day's running total.

Frequently Asked Questions

How many calories are in Rye Bread?

Rye Bread contains 259 kcal per 100g, which is approximately 13% of the recommended daily intake of 2,000 kcal for an average adult.

Is Rye Bread low in sugar?

Yes, Rye Bread has only 3.9g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Rye Bread suitable for vegans?

Yes, Rye Bread is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 259 kcal and 8.5g of protein per 100g.

Does Rye Bread contain any allergens?

Yes, Rye Bread contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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