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Patjuk (red bean porridge): Calories, Protein & Nutrition Guide

Patjuk (red bean porridge) contains 85 kcal per 100g, with 3.0g of protein, 17.0g of carbohydrates, and 0.3g of fat. Low in fat, with just 0.3g per 100g. A vegan-friendly option.

  • Allergens: None of the major allergens
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 2.00mg, Calcium 30.0mg, Vitamin C 1.0mg
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Nutritional Overview

Patjuk (red bean porridge) is a food item that can be part of a varied diet. Per 100g serving, it provides 85 kcal of energy, 3.0g of protein, 17.0g of carbohydrates, and 0.3g of fat.

With just 0.3g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 4.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This food is a useful source of iron, providing 2.0mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

Each 100g serving contains 0.10g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Patjuk (red bean porridge) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Not sure how far Patjuk (red bean porridge) pushes your daily count? At 85 kcal per 100g, our food nutrition facts calculator shows you the real number.

Frequently Asked Questions

How many calories are in Patjuk (red bean porridge)?

Patjuk (red bean porridge) contains 85 kcal per 100g, which is approximately 4% of the recommended daily intake of 2,000 kcal for an average adult.

Is Patjuk (red bean porridge) low in fat?

Yes, Patjuk (red bean porridge) contains only 0.3g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Patjuk (red bean porridge) low in sugar?

Yes, Patjuk (red bean porridge) has only 4.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Patjuk (red bean porridge) low in salt?

Yes, Patjuk (red bean porridge) contains only 0.10g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Patjuk (red bean porridge) suitable for vegans?

Yes, Patjuk (red bean porridge) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 85 kcal and 3.0g of protein per 100g.

Is Patjuk (red bean porridge) free from major allergens?

Patjuk (red bean porridge) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Is Patjuk (red bean porridge) a good source of iron?

Patjuk (red bean porridge) contains 2.00mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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