Skip to main content
Menu

Home › Calories › Bread & Cereals › Garlic Flatbread

Garlic Flatbread: Calories, Protein & Nutrition Guide

Garlic Flatbread contains 310 kcal per 100g, with 6.5g of protein, 36.0g of carbohydrates, and 16.0g of fat. A vegetarian-friendly choice.

  • Contains: Dairy, Gluten
  • Dietary: Halal, Vegetarian
  • Key Micronutrients (per 100g): Iron 1.70mg, Calcium 181.0mg, Vitamin C 31.2mg
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Garlic Flatbread is a food item that can be part of a varied diet. Per 100g serving, it provides 310 kcal of energy, 6.5g of protein, 36.0g of carbohydrates, and 16.0g of fat.

With only 2.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

With 181mg of calcium per 100g, it contributes meaningfully to daily calcium needs (the UK recommendation is 700mg for adults). Calcium is vital for maintaining strong bones and teeth, as well as supporting normal muscle and nerve function.

It contains 31.2mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C is an antioxidant that supports immune function, skin health, wound healing, and enhances the absorption of non-haeme iron from plant-based foods.

Garlic Flatbread is suitable for vegetarian, halal diets, making it a versatile choice for households with mixed dietary requirements. Rather than estimate Garlic Flatbread by eye, our food nutritional values calculator logs its real 310 kcal per 100g and shows you where your day stands.

Frequently Asked Questions

How many calories are in Garlic Flatbread?

Garlic Flatbread contains 310 kcal per 100g, which is approximately 16% of the recommended daily intake of 2,000 kcal for an average adult.

Is Garlic Flatbread low in sugar?

Yes, Garlic Flatbread has only 2.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Garlic Flatbread suitable for vegetarians?

Yes, Garlic Flatbread is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Garlic Flatbread contain any allergens?

Yes, Garlic Flatbread contains the following allergens: dairy, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Garlic Flatbread a good source of calcium?

Garlic Flatbread provides 181mg of calcium per 100g. The UK recommended daily intake is 700mg for adults. Calcium is vital for strong bones, teeth, and muscle function.

Is Garlic Flatbread rich in vitamin C?

Yes, Garlic Flatbread contains 31.2mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C supports immune function, skin health, and iron absorption.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Garlic Flatbread (310 kcal per 100g). Tap one to compare them side by side.

Related Foods