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Calorie & Nutrition Information for Obi Non (Uzbek round bread)

Obi Non (Uzbek round bread) contains 270 kcal per 100g, with 8.5g of protein, 50.0g of carbohydrates, and 3.5g of fat. It is suitable for vegans.

  • Contains: Gluten
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 2.50mg, Calcium 30.0mg, Vitamin C 0.0mg
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Nutritional Overview

Obi Non (Uzbek round bread) is a food item that can be part of a varied diet. Per 100g serving, it provides 270 kcal of energy, 8.5g of protein, 50.0g of carbohydrates, and 3.5g of fat.

With only 2.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This food is a useful source of iron, providing 2.5mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

Obi Non (Uzbek round bread) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Obi Non (Uzbek round bread) brings 270 kcal to every 100g eaten. Our calorie count calculator for food tracks it honestly instead of leaving you to estimate by eye.

Frequently Asked Questions

How many calories are in Obi Non (Uzbek round bread)?

Obi Non (Uzbek round bread) contains 270 kcal per 100g, which is approximately 14% of the recommended daily intake of 2,000 kcal for an average adult.

Is Obi Non (Uzbek round bread) low in sugar?

Yes, Obi Non (Uzbek round bread) has only 2.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Obi Non (Uzbek round bread) suitable for vegans?

Yes, Obi Non (Uzbek round bread) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 270 kcal and 8.5g of protein per 100g.

Does Obi Non (Uzbek round bread) contain any allergens?

Yes, Obi Non (Uzbek round bread) contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Obi Non (Uzbek round bread) a good source of iron?

Obi Non (Uzbek round bread) contains 2.50mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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