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How Many Calories in Khachapuri Imeruli (cheese flatbread)?

Khachapuri Imeruli (cheese flatbread) contains 270 kcal per 100g, with 10.0g of protein, 28.0g of carbohydrates, and 13.0g of fat. A vegetarian-friendly choice.

  • Contains: Dairy, Gluten
  • Dietary: Halal, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.40mg, Calcium 500.0mg, Vitamin C 0.0mg
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Nutritional Overview

Khachapuri Imeruli (cheese flatbread) is a food item that can be part of a varied diet. Per 100g serving, it provides 270 kcal of energy, 10.0g of protein, 28.0g of carbohydrates, and 13.0g of fat.

With only 2.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

With 500mg of calcium per 100g, it contributes meaningfully to daily calcium needs (the UK recommendation is 700mg for adults). Calcium is vital for maintaining strong bones and teeth, as well as supporting normal muscle and nerve function.

Khachapuri Imeruli (cheese flatbread) is suitable for vegetarian, halal diets, making it a versatile choice for households with mixed dietary requirements. At 270 kcal per 100g, Khachapuri Imeruli (cheese flatbread) can add up fast if you're not tracking it. Our free calorie tracker uk keeps a running total so nothing slips through.

Frequently Asked Questions

How many calories are in Khachapuri Imeruli (cheese flatbread)?

Khachapuri Imeruli (cheese flatbread) contains 270 kcal per 100g, which is approximately 14% of the recommended daily intake of 2,000 kcal for an average adult.

Is Khachapuri Imeruli (cheese flatbread) low in sugar?

Yes, Khachapuri Imeruli (cheese flatbread) has only 2.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Khachapuri Imeruli (cheese flatbread) suitable for vegetarians?

Yes, Khachapuri Imeruli (cheese flatbread) is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Is Khachapuri Imeruli (cheese flatbread) halal?

Yes, Khachapuri Imeruli (cheese flatbread) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Khachapuri Imeruli (cheese flatbread) contain any allergens?

Yes, Khachapuri Imeruli (cheese flatbread) contains the following allergens: dairy, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Khachapuri Imeruli (cheese flatbread) a good source of calcium?

Khachapuri Imeruli (cheese flatbread) provides 500mg of calcium per 100g. The UK recommended daily intake is 700mg for adults. Calcium is vital for strong bones, teeth, and muscle function.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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