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Moghlai Paratha (egg-stuffed paratha) Calories & Nutrition Facts

Moghlai Paratha (egg-stuffed paratha) contains 310 kcal per 100g, with 8.0g of protein, 32.0g of carbohydrates, and 16.5g of fat.

  • Contains: Eggs, Gluten
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 1.75mg, Calcium 56.0mg, Vitamin C 0.0mg
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Nutritional Overview

Moghlai Paratha (egg-stuffed paratha) is a food item that can be part of a varied diet. Per 100g serving, it provides 310 kcal of energy, 8.0g of protein, 32.0g of carbohydrates, and 16.5g of fat.

With only 1.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Moghlai Paratha (egg-stuffed paratha) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. Moghlai Paratha (egg-stuffed paratha) has 310 kcal per 100g, a real figure worth logging rather than guessing. Our nutritional value finder makes that easy.

Frequently Asked Questions

How many calories are in Moghlai Paratha (egg-stuffed paratha)?

Moghlai Paratha (egg-stuffed paratha) contains 310 kcal per 100g, which is approximately 16% of the recommended daily intake of 2,000 kcal for an average adult.

Is Moghlai Paratha (egg-stuffed paratha) low in sugar?

Yes, Moghlai Paratha (egg-stuffed paratha) has only 1.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Moghlai Paratha (egg-stuffed paratha) contain any allergens?

Yes, Moghlai Paratha (egg-stuffed paratha) contains the following allergens: eggs, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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