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How Many Calories in Baghrir (thousand hole pancake)?

Baghrir (thousand hole pancake) contains 195 kcal per 100g, with 5.0g of protein, 35.0g of carbohydrates, and 3.5g of fat. A vegetarian-friendly choice.

  • Contains: Eggs, Gluten
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 1.50mg, Calcium 60.0mg, Vitamin C 0.0mg
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Nutritional Overview

Baghrir (thousand hole pancake) is a food item that can be part of a varied diet. Per 100g serving, it provides 195 kcal of energy, 5.0g of protein, 35.0g of carbohydrates, and 3.5g of fat.

With only 2.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.30g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Baghrir (thousand hole pancake) is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. At 195 kcal per 100g, Baghrir (thousand hole pancake) can add up fast if you're not tracking it. Our calorie count calculator for food keeps a running total so nothing slips through.

Frequently Asked Questions

How many calories are in Baghrir (thousand hole pancake)?

Baghrir (thousand hole pancake) contains 195 kcal per 100g, which is approximately 10% of the recommended daily intake of 2,000 kcal for an average adult.

Is Baghrir (thousand hole pancake) low in sugar?

Yes, Baghrir (thousand hole pancake) has only 2.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Baghrir (thousand hole pancake) low in salt?

Yes, Baghrir (thousand hole pancake) contains only 0.30g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Baghrir (thousand hole pancake) suitable for vegetarians?

Yes, Baghrir (thousand hole pancake) is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Baghrir (thousand hole pancake) contain any allergens?

Yes, Baghrir (thousand hole pancake) contains the following allergens: eggs, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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