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Panini Bread Calories & Nutrition Facts

Panini Bread contains 270 kcal per 100g, with 9.5g of protein, 48.0g of carbohydrates, and 4.5g of fat. A vegan-friendly option.

  • Contains: Gluten
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 2.50mg, Calcium 30.0mg, Vitamin C 0.0mg
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Nutritional Overview

Panini Bread is a food item that can be part of a varied diet. Per 100g serving, it provides 270 kcal of energy, 9.5g of protein, 48.0g of carbohydrates, and 4.5g of fat.

With only 2.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This food is a useful source of iron, providing 2.5mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

Panini Bread is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Panini Bread comes in at 270 kcal per 100g. Our food calories calculator adds it straight into your running daily total.

Frequently Asked Questions

How many calories are in Panini Bread?

Panini Bread contains 270 kcal per 100g, which is approximately 14% of the recommended daily intake of 2,000 kcal for an average adult.

Is Panini Bread low in sugar?

Yes, Panini Bread has only 2.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Panini Bread suitable for vegans?

Yes, Panini Bread is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 270 kcal and 9.5g of protein per 100g.

Does Panini Bread contain any allergens?

Yes, Panini Bread contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Panini Bread a good source of iron?

Panini Bread contains 2.50mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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