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Matzo: Calories, Protein & Nutrition Guide

Matzo contains 395 kcal per 100g, with 10.5g of protein, 83.5g of carbohydrates, and 1.4g of fat. Low in fat, with just 1.4g per 100g. A vegan-friendly option.

  • Contains: Gluten
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 2.00mg, Calcium 30.0mg, Vitamin C 0.0mg
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Nutritional Overview

Matzo is a food item that can be part of a varied diet. Per 100g serving, it provides 395 kcal of energy, 10.5g of protein, 83.5g of carbohydrates, and 1.4g of fat.

With just 1.4g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 1.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This food is a useful source of iron, providing 2.0mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Matzo is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Not sure how far Matzo pushes your daily count? At 395 kcal per 100g, our meal calorie counter shows you the real number.

Frequently Asked Questions

How many calories are in Matzo?

Matzo contains 395 kcal per 100g, which is approximately 20% of the recommended daily intake of 2,000 kcal for an average adult.

Is Matzo low in fat?

Yes, Matzo contains only 1.4g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Matzo low in sugar?

Yes, Matzo has only 1.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Matzo low in salt?

Yes, Matzo contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Matzo suitable for vegans?

Yes, Matzo is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 395 kcal and 10.5g of protein per 100g.

Is Matzo halal?

Yes, Matzo is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Matzo contain any allergens?

Yes, Matzo contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Matzo a good source of iron?

Matzo contains 2.00mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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