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Sopaipilla (Chilean fried bread): Calories, Protein & Nutrition Guide

Sopaipilla (Chilean fried bread) contains 310 kcal per 100g, with 4.5g of protein, 38.0g of carbohydrates, and 16.0g of fat. Naturally vegan and plant-based.

  • Contains: Gluten
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 2.50mg, Calcium 30.0mg, Vitamin C 0.0mg
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Nutritional Overview

Sopaipilla (Chilean fried bread) is a food item that can be part of a varied diet. Per 100g serving, it provides 310 kcal of energy, 4.5g of protein, 38.0g of carbohydrates, and 16.0g of fat.

With only 2.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This food is a useful source of iron, providing 2.5mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

Sopaipilla (Chilean fried bread) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Sopaipilla (Chilean fried bread) checks in at 310 kcal per 100g, a number worth having in your daily log rather than left out. Our recipe nutrition calculator uk adds it in seconds.

Frequently Asked Questions

How many calories are in Sopaipilla (Chilean fried bread)?

Sopaipilla (Chilean fried bread) contains 310 kcal per 100g, which is approximately 16% of the recommended daily intake of 2,000 kcal for an average adult.

Is Sopaipilla (Chilean fried bread) low in sugar?

Yes, Sopaipilla (Chilean fried bread) has only 2.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Sopaipilla (Chilean fried bread) suitable for vegans?

Yes, Sopaipilla (Chilean fried bread) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 310 kcal and 4.5g of protein per 100g.

Does Sopaipilla (Chilean fried bread) contain any allergens?

Yes, Sopaipilla (Chilean fried bread) contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Sopaipilla (Chilean fried bread) a good source of iron?

Sopaipilla (Chilean fried bread) contains 2.50mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  7. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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