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Plăcinte (Moldovan filled flatbread): Calorie Count & Nutritional Breakdown

Plăcinte (Moldovan filled flatbread) contains 250 kcal per 100g, with 6.5g of protein, 30.0g of carbohydrates, and 12.0g of fat. It is suitable for vegetarians.

  • Contains: Dairy, Eggs, Gluten
  • Dietary: Halal, Vegetarian
  • Key Micronutrients (per 100g): Iron 2.00mg, Calcium 25.0mg, Vitamin C 0.0mg
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Nutritional Overview

Plăcinte (Moldovan filled flatbread) is a food item that can be part of a varied diet. Per 100g serving, it provides 250 kcal of energy, 6.5g of protein, 30.0g of carbohydrates, and 12.0g of fat.

With only 3.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This food is a useful source of iron, providing 2.0mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

Plăcinte (Moldovan filled flatbread) is suitable for vegetarian, halal diets, making it a versatile choice for households with mixed dietary requirements. Plăcinte (Moldovan filled flatbread) fits your daily goal at 250 kcal per 100g. Our calorie and nutrients calculator shows you exactly that the moment you log it.

Frequently Asked Questions

How many calories are in Plăcinte (Moldovan filled flatbread)?

Plăcinte (Moldovan filled flatbread) contains 250 kcal per 100g, which is approximately 13% of the recommended daily intake of 2,000 kcal for an average adult.

Is Plăcinte (Moldovan filled flatbread) low in sugar?

Yes, Plăcinte (Moldovan filled flatbread) has only 3.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Plăcinte (Moldovan filled flatbread) suitable for vegetarians?

Yes, Plăcinte (Moldovan filled flatbread) is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Plăcinte (Moldovan filled flatbread) contain any allergens?

Yes, Plăcinte (Moldovan filled flatbread) contains the following allergens: dairy, eggs, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Plăcinte (Moldovan filled flatbread) a good source of iron?

Plăcinte (Moldovan filled flatbread) contains 2.00mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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