Skip to main content
Menu

Home › Calories › Bread & Cereals › Bannock (Indigenous bread)

How Many Calories in Bannock (Indigenous bread)?

Bannock (Indigenous bread) contains 310 kcal per 100g, with 6.5g of protein, 45.0g of carbohydrates, and 11.5g of fat. A vegetarian-friendly choice.

  • Contains: Gluten
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 2.50mg, Calcium 30.0mg, Vitamin C 0.0mg
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Bannock (Indigenous bread) is a food item that can be part of a varied diet. Per 100g serving, it provides 310 kcal of energy, 6.5g of protein, 45.0g of carbohydrates, and 11.5g of fat.

With only 3.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This food is a useful source of iron, providing 2.5mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

Bannock (Indigenous bread) is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. At 310 kcal per 100g, Bannock (Indigenous bread) can add up fast if you're not tracking it. Our nutrition guide calculator keeps a running total so nothing slips through.

Frequently Asked Questions

How many calories are in Bannock (Indigenous bread)?

Bannock (Indigenous bread) contains 310 kcal per 100g, which is approximately 16% of the recommended daily intake of 2,000 kcal for an average adult.

Is Bannock (Indigenous bread) low in sugar?

Yes, Bannock (Indigenous bread) has only 3.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Bannock (Indigenous bread) suitable for vegetarians?

Yes, Bannock (Indigenous bread) is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Bannock (Indigenous bread) contain any allergens?

Yes, Bannock (Indigenous bread) contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Bannock (Indigenous bread) a good source of iron?

Bannock (Indigenous bread) contains 2.50mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Bannock (Indigenous bread) (310 kcal per 100g). Tap one to compare them side by side.

Related Foods