Skip to main content
Menu

Home › Calories › Bread & Cereals › Kalach (white bread ring)

Kalach (white bread ring): Calorie Count & Nutritional Breakdown

Kalach (white bread ring) contains 285 kcal per 100g, with 8.0g of protein, 52.0g of carbohydrates, and 4.5g of fat. It is suitable for vegetarians.

  • Contains: Eggs, Gluten
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 2.50mg, Calcium 30.0mg, Vitamin C 0.0mg
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Kalach (white bread ring) is a food item that can be part of a varied diet. Per 100g serving, it provides 285 kcal of energy, 8.0g of protein, 52.0g of carbohydrates, and 4.5g of fat.

With only 3.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This food is a useful source of iron, providing 2.5mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

Kalach (white bread ring) is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Kalach (white bread ring) fits your daily goal at 285 kcal per 100g. Our food traffic light system calculator shows you exactly that the moment you log it.

Frequently Asked Questions

How many calories are in Kalach (white bread ring)?

Kalach (white bread ring) contains 285 kcal per 100g, which is approximately 14% of the recommended daily intake of 2,000 kcal for an average adult.

Is Kalach (white bread ring) low in sugar?

Yes, Kalach (white bread ring) has only 3.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Kalach (white bread ring) suitable for vegetarians?

Yes, Kalach (white bread ring) is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Kalach (white bread ring) contain any allergens?

Yes, Kalach (white bread ring) contains the following allergens: eggs, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Kalach (white bread ring) a good source of iron?

Kalach (white bread ring) contains 2.50mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Kalach (white bread ring) (285 kcal per 100g). Tap one to compare them side by side.

Related Foods