Skip to main content
Menu

Home › Calories › Bread & Cereals › Mantou (steamed bun, plain)

Mantou (steamed bun, plain): Calorie Count & Nutritional Breakdown

Mantou (steamed bun, plain) contains 235 kcal per 100g, with 7.0g of protein, 46.0g of carbohydrates, and 1.5g of fat. Low in fat, with just 1.5g per 100g. A vegan-friendly option.

  • Contains: Gluten
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 2.50mg, Calcium 30.0mg, Vitamin C 0.0mg
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Mantou (steamed bun, plain) is a food item that can be part of a varied diet. Per 100g serving, it provides 235 kcal of energy, 7.0g of protein, 46.0g of carbohydrates, and 1.5g of fat.

With just 1.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 2.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This food is a useful source of iron, providing 2.5mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

Each 100g serving contains 0.30g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Mantou (steamed bun, plain) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Mantou (steamed bun, plain) fits your daily goal at 235 kcal per 100g. Our calorie and nutrients calculator shows you exactly that the moment you log it.

Frequently Asked Questions

How many calories are in Mantou (steamed bun, plain)?

Mantou (steamed bun, plain) contains 235 kcal per 100g, which is approximately 12% of the recommended daily intake of 2,000 kcal for an average adult.

Is Mantou (steamed bun, plain) low in fat?

Yes, Mantou (steamed bun, plain) contains only 1.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Mantou (steamed bun, plain) low in sugar?

Yes, Mantou (steamed bun, plain) has only 2.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Mantou (steamed bun, plain) low in salt?

Yes, Mantou (steamed bun, plain) contains only 0.30g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Mantou (steamed bun, plain) suitable for vegans?

Yes, Mantou (steamed bun, plain) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 235 kcal and 7.0g of protein per 100g.

Does Mantou (steamed bun, plain) contain any allergens?

Yes, Mantou (steamed bun, plain) contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Mantou (steamed bun, plain) a good source of iron?

Mantou (steamed bun, plain) contains 2.50mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Mantou (steamed bun, plain) (235 kcal per 100g). Tap one to compare them side by side.

Related Foods