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Luchi (Bengali fried bread) Calories & Nutrition Facts

Luchi (Bengali fried bread) contains 350 kcal per 100g, with 5.5g of protein, 40.0g of carbohydrates, and 19.0g of fat. Naturally vegan and plant-based.

  • Contains: Gluten
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.80mg, Calcium 8.0mg, Vitamin C 0.0mg
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Nutritional Overview

Luchi (Bengali fried bread) is a food item that can be part of a varied diet. Per 100g serving, it provides 350 kcal of energy, 5.5g of protein, 40.0g of carbohydrates, and 19.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 19.0g per 100g (3.5g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 1.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.30g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Luchi (Bengali fried bread) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Luchi (Bengali fried bread) isn't always what people expect calorie-wise, 350 kcal per 100g is the real figure. Our meal calculator keeps an honest running total of it.

Frequently Asked Questions

How many calories are in Luchi (Bengali fried bread)?

Luchi (Bengali fried bread) contains 350 kcal per 100g, which is approximately 18% of the recommended daily intake of 2,000 kcal for an average adult.

Is Luchi (Bengali fried bread) high in fat?

Yes, according to FSA traffic-light guidelines, Luchi (Bengali fried bread) is classified as high in fat with 19.0g per 100g (the threshold is 17.5g). Of this, 3.5g is saturated fat.

Is Luchi (Bengali fried bread) low in sugar?

Yes, Luchi (Bengali fried bread) has only 1.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Luchi (Bengali fried bread) low in salt?

Yes, Luchi (Bengali fried bread) contains only 0.30g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Luchi (Bengali fried bread) suitable for vegans?

Yes, Luchi (Bengali fried bread) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 350 kcal and 5.5g of protein per 100g.

Does Luchi (Bengali fried bread) contain any allergens?

Yes, Luchi (Bengali fried bread) contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  7. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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