Condiments & Sauces: Low Sugar Foods & Nutrition Data
Check nutrition facts for sauces, dressings, and condiments. These flavouring ingredients can vary significantly in their calorie and salt content. Added and natural sugars both count towards the sugar figure shown here, so within Condiments & Sauces it's worth checking each food individually rather than assuming the category as a whole is low in sugar.
A food or drink qualifies as Low Sugar here using the real UK/EU regulated "low energy" claim thresholds: 5kcal or less per 100g for a solid food, or 2.5kcal or less per 100ml for a drink. Showing 75 condiments & sauces foods that qualify, sorted by lowest first.
All values are per 100g. See every Low Sugar food across all categories on the Low Sugar Foods hub, or every food in this category on the Condiments & Sauces page.
Other Ways to Filter Condiments & Sauces
Low Sugar Standouts in Condiments & Sauces
Low Sugar condiments & sauces foods are the norm here: 75 of the 122 condiments & sauces foods in our database (61%) actually clear the threshold.
A typical Low Sugar condiments & sauces food sits closer to Mayonnaise (full-fat) at 1.8g sugar per 100g than the extremes above, worth checking the exact figure on each food’s own page rather than assuming every condiments & sauces item behaves the same way.
Yeast (dried, active) is the condiments & sauces food that goes furthest here, at 0.0g sugar per 100g, out of 75 real condiments & sauces foods that meet the Low Sugar threshold. At the other end, Pasta Sauce (arrabiata, jar) only just qualifies, at 5.0g sugar per 100g.
Build a full day's meals around Low Sugar Condiments & Sauces and let our nutrition guide calculator handle the running total while you focus on eating.