Low Sugar Drinks: The Complete List
View calorie counts and nutritional information for beverages. From water to smoothies, see what each drink contributes to your daily intake. Added and natural sugars both count towards the sugar figure shown here, so within Drinks it's worth checking each food individually rather than assuming the category as a whole is low in sugar.
A food or drink qualifies as Low Sugar here using the real UK/EU regulated "low energy" claim thresholds: 5kcal or less per 100g for a solid food, or 2.5kcal or less per 100ml for a drink. Showing 45 drinks foods that qualify, sorted by lowest first.
All values are per 100g. See every Low Sugar food across all categories on the Low Sugar Foods hub, or every food in this category on the Drinks page.
Other Ways to Filter Drinks
Low Sugar Standouts in Drinks
Of the 139 real drinks foods in our database, 45 (32%) meet the Low Sugar threshold, worth knowing before assuming any given drinks item automatically qualifies.
A typical Low Sugar drinks food sits closer to Mugicha (barley tea, cold) at 0.0g sugar per 100g than the extremes above, worth checking the exact figure on each food’s own page rather than assuming every drinks item behaves the same way.
Of the 45 drinks foods that qualify as Low Sugar in our database, Espresso stands out most at 0.0g sugar per 100g, while Shirchoy (Tajik milk tea with butter) narrowly clears the threshold at 2.5g sugar per 100g.
Build a full day's meals around Low Sugar Drinks and let our food calorie finder handle the running total while you focus on eating.