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The Full Low Sugar Dairy & Eggs List
View nutrition facts for dairy products and eggs. These foods provide calcium, protein, and essential vitamins important for bone health and growth. Added and natural sugars both count towards the sugar figure shown here, so within Dairy & Eggs it's worth checking each food individually rather than assuming the category as a whole is low in sugar.
A food or drink qualifies as Low Sugar here using the real UK/EU regulated "low energy" claim thresholds: 5kcal or less per 100g for a solid food, or 2.5kcal or less per 100ml for a drink. Showing 60 dairy & eggs foods that qualify, sorted by lowest first.
| Food | Sugar | kcal | Protein |
|---|
| Goose Egg (whole, raw) | 0.0g | 185 | 13.9g |
| Parmesan (grated, on pasta) | 0.0g | 431 | 38.5g |
| Egg (whole, raw) | 0.0g | 147 | 12.5g |
| Babybel (mini) | 0.0g | 310 | 22.0g |
| Collagen Peptides Powder | 0.0g | 360 | 90.0g |
| Century Egg (pi dan, 1 egg) | 0.0g | 85 | 6.5g |
| Paneer | 0.0g | 265 | 18.3g |
| Roquefort Cheese | 0.0g | 369 | 21.5g |
| Red Leicester | 0.1g | 403 | 24.0g |
| Lancashire | 0.1g | 373 | 23.0g |
| Cheshire | 0.1g | 387 | 23.5g |
| Stilton (Blue) | 0.1g | 410 | 23.7g |
| Whipped Butter | 0.1g | 717 | 0.9g |
| Gruyère | 0.4g | 413 | 30.0g |
| Raclette (with potato, per serving) | 0.5g | 255 | 12.0g |
| Parenica (Slovak smoked cheese) | 0.5g | 310 | 25.0g |
| Cheese String | 0.5g | 310 | 25.0g |
| Omelette (plain) | 0.5g | 155 | 11.0g |
| Devilled Eggs (2 halves) | 0.5g | 155 | 7.5g |
| Cheddar Cheese (sharp) | 0.5g | 403 | 24.9g |
| Shanklish (aged cheese balls) | 0.5g | 290 | 18.0g |
| Ham Omelette | 0.5g | 175 | 15.0g |
| Mushroom Omelette | 0.5g | 155 | 10.0g |
| Raclette (French, with charcuterie) | 0.5g | 260 | 12.5g |
| Butter (salted) | 0.6g | 744 | 0.6g |
| Egg White (raw) | 0.7g | 52 | 10.9g |
| Egg White (raw, 1 egg) | 0.7g | 52 | 10.9g |
| Parmesan | 0.8g | 392 | 35.8g |
| Duck Egg (whole, raw) | 1.0g | 185 | 13.0g |
| Halloumi (grilled) | 1.0g | 321 | 21.0g |
| Halloumi Fries | 1.0g | 335 | 18.0g |
| Halloumi (Cypriot, grilled, traditional) | 1.0g | 325 | 22.0g |
| Spanish Omelette (potato) | 1.0g | 130 | 5.5g |
| Omelette with Red Onions | 1.0g | 128 | 8.4g |
| Boiled Egg (large) | 1.1g | 155 | 12.6g |
| Edam Cheese | 1.4g | 357 | 25.0g |
| Gyeran Mari (rolled egg omelette) | 1.5g | 155 | 10.0g |
| Kaymak (clotted cream) | 1.5g | 350 | 2.5g |
| Glamorgan Sausage | 1.5g | 230 | 10.0g |
| Swiss Cheese | 1.5g | 380 | 27.0g |
| Scrambled Eggs | 1.6g | 148 | 9.6g |
| Casein Protein Powder | 2.0g | 370 | 78.0g |
| Alpro Simply Plain Soya Yogurt Alternative | 2.1g | 50 | 4.0g |
| Clotted Cream | 2.3g | 586 | 1.6g |
| Crème Fraîche | 2.4g | 292 | 2.3g |
| Çılbır (Turkish poached eggs) | 2.5g | 175 | 8.5g |
| Boursin | 2.5g | 370 | 6.0g |
| Double Cream | 2.7g | 449 | 1.7g |
| Neufchatel Cheese | 2.9g | 253 | 9.2g |
| Cottage Cheese | 3.0g | 98 | 11.1g |
| Fage Total 0% Fat Free Greek Yogurt | 3.0g | 54 | 10.3g |
| Philadelphia (original) | 3.5g | 240 | 5.5g |
| Cream Cheese | 3.8g | 342 | 5.9g |
| Ryazhenka (baked fermented milk) | 4.0g | 67 | 3.0g |
| Feta Cheese | 4.1g | 264 | 14.2g |
| Prostokvasha (clotted sour milk) | 4.5g | 55 | 3.0g |
| Whole Milk | 4.8g | 61 | 3.2g |
| Buttermilk | 4.8g | 40 | 3.3g |
| Coconut Yoghurt (dairy-free) | 5.0g | 185 | 1.5g |
| Protein Yoghurt (vanilla) | 5.0g | 75 | 10.0g |
All values are per 100g. See every Low Sugar food across all categories on the Low Sugar Foods hub, or every food in this category on the Dairy & Eggs page.
Other Ways to Filter Dairy & Eggs
The Best Low Sugar Options in Dairy & Eggs
Of the 75 real dairy & eggs foods in our database, 60 (80%) meet the Low Sugar threshold, worth knowing before assuming any given dairy & eggs item automatically qualifies.
A typical Low Sugar dairy & eggs food sits closer to Halloumi Fries at 1.0g sugar per 100g than the extremes above, worth checking the exact figure on each food’s own page rather than assuming every dairy & eggs item behaves the same way.
Goose Egg (whole, raw) is the dairy & eggs food that goes furthest here, at 0.0g sugar per 100g, out of 60 real dairy & eggs foods that meet the Low Sugar threshold. At the other end, Protein Yoghurt (vanilla) only just qualifies, at 5.0g sugar per 100g.
A quick log of Low Sugar Dairy & Eggs in our nutritional information calculator tells you exactly where your day's total stands, no mental maths involved.
