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Espresso: Nutritional Values & Calorie Data

Espresso contains 9 kcal per 100g, with 0.6g of protein, 1.2g of carbohydrates, and 0.2g of fat. With high protein and very little fat, it suits lean and active diets well. It is low in calories, making it suitable for calorie-controlled diets. A naturally keto-friendly food, thanks to its minimal carbohydrate content. A vegetarian-friendly choice.

  • Allergens: None of the major allergens
  • Dietary: Keto, Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.02mg, Calcium 2.0mg, Vitamin C 0.0mg
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Nutritional Overview

Espresso is a beverage consumed for hydration, energy, or enjoyment. Per 100g serving, it provides 9 kcal of energy, 0.6g of protein, 1.2g of carbohydrates, and 0.2g of fat.

It is a good source of protein, providing 0.6g per 100g (around 27% of its energy), approximately 1% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 0.2g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

At just 9 kcal and 0.2g of fat per 100g, this meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat option that can support weight management goals. It can be included generously in calorie-controlled meals without significantly increasing overall energy intake.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Espresso is suitable for ketogenic (with only 1.2g of carbs per 100g), vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements.

It contains 212mg of caffeine per 100g. The NHS advises that most adults can safely consume up to 400mg of caffeine per day, while pregnant women should limit intake to 200mg. Caffeine can improve alertness and concentration but may disrupt sleep if consumed late in the day. Espresso sits at 9 kcal per 100g, worth knowing before it becomes a bigger part of your day than you realised. Our nutritional food calculator tracks it for you.

Frequently Asked Questions

How many calories are in Espresso?

Espresso contains 9 kcal per 100g, which is approximately 0% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is Espresso high in protein?

Yes, Espresso provides 0.6g of protein per 100g (around 27% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Espresso provides 1% of this.

Is Espresso a good source of protein?

Espresso contains 0.6g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Pork Crackling, Dried Halibut (Greenlandic), Pea Protein Powder, or other protein-rich foods.

Is Espresso low in fat?

Yes, Espresso contains only 0.2g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Espresso low in sugar?

Yes, Espresso has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Espresso low in salt?

Yes, Espresso contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Espresso keto-friendly?

Yes, with only 1.2g of carbohydrates per 100g, Espresso fits within a standard ketogenic diet that typically limits carbs to 20-50g per day.

Is Espresso suitable for vegetarians?

Yes, Espresso is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Is Espresso free from major allergens?

Espresso does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Does Espresso contain caffeine?

Espresso contains 212mg of caffeine per 100g. The NHS recommends no more than 400mg of caffeine per day for most adults, and 200mg per day during pregnancy.

Is Espresso good for weight loss?

With only 9 kcal and 0.2g of fat per 100g, Espresso meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat food that can be a helpful part of a calorie-controlled diet for weight management.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database — View Espresso data
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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