Skip to main content
Menu

Home › Calories › Condiments & Sauces › Yeast (dried, active)

Yeast (dried, active) Nutrition Facts per 100g

Yeast (dried, active) contains 325 kcal per 100g, with 40.4g of protein, 41.2g of carbohydrates, and 7.6g of fat. It is high in protein. A vegan-friendly option.

  • Allergens: None of the major allergens
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 1.00mg, Calcium 20.0mg, Vitamin C 2.0mg
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Yeast (dried, active) is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 325 kcal of energy, 40.4g of protein, 41.2g of carbohydrates, and 7.6g of fat.

It is a good source of protein, providing 40.4g per 100g (around 50% of its energy), approximately 81% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 26.9g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Each 100g serving contains 0.10g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Yeast (dried, active) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Yeast (dried, active) can add 325 kcal to your day without you noticing, until our meal calorie counter logs it and shows you the real total.

Frequently Asked Questions

How many calories are in Yeast (dried, active)?

Yeast (dried, active) contains 325 kcal per 100g, which is approximately 16% of the recommended daily intake of 2,000 kcal for an average adult.

Is Yeast (dried, active) high in protein?

Yes, Yeast (dried, active) provides 40.4g of protein per 100g (around 50% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Yeast (dried, active) provides 81% of this.

Is Yeast (dried, active) low in sugar?

Yes, Yeast (dried, active) has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Yeast (dried, active) low in salt?

Yes, Yeast (dried, active) contains only 0.10g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Yeast (dried, active) high in fibre?

Yes, Yeast (dried, active) provides 26.9g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Yeast (dried, active) suitable for vegans?

Yes, Yeast (dried, active) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 325 kcal and 40.4g of protein per 100g.

Is Yeast (dried, active) halal?

Yes, Yeast (dried, active) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Is Yeast (dried, active) free from major allergens?

Yeast (dried, active) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Yeast (dried, active) (325 kcal per 100g). Tap one to compare them side by side.

Related Foods