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Coriander Seeds (whole): Calories, Protein & Nutrition Guide

Coriander Seeds (whole) contains 298 kcal per 100g, with 12.4g of protein, 54.9g of carbohydrates, and 17.8g of fat. Naturally vegan and plant-based.

  • Allergens: None of the major allergens
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 1.00mg, Calcium 20.0mg, Vitamin C 2.0mg
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Nutritional Overview

Coriander Seeds (whole) is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 298 kcal of energy, 12.4g of protein, 54.9g of carbohydrates, and 17.8g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 17.8g per 100g (1.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 41.9g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Coriander Seeds (whole) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Coriander Seeds (whole) checks in at 298 kcal per 100g, a number worth having in your daily log rather than left out. Our calorie and carb counter adds it in seconds.

Frequently Asked Questions

How many calories are in Coriander Seeds (whole)?

Coriander Seeds (whole) contains 298 kcal per 100g, which is approximately 15% of the recommended daily intake of 2,000 kcal for an average adult.

Is Coriander Seeds (whole) high in fat?

Yes, according to FSA traffic-light guidelines, Coriander Seeds (whole) is classified as high in fat with 17.8g per 100g (the threshold is 17.5g). Of this, 1.0g is saturated fat.

Is Coriander Seeds (whole) low in sugar?

Yes, Coriander Seeds (whole) has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Coriander Seeds (whole) low in salt?

Yes, Coriander Seeds (whole) contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Coriander Seeds (whole) high in fibre?

Yes, Coriander Seeds (whole) provides 41.9g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Coriander Seeds (whole) suitable for vegans?

Yes, Coriander Seeds (whole) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 298 kcal and 12.4g of protein per 100g.

Is Coriander Seeds (whole) halal?

Yes, Coriander Seeds (whole) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Is Coriander Seeds (whole) free from major allergens?

Coriander Seeds (whole) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  7. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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