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Peanut Oil: Calories, Protein & Nutrition Guide

Peanut Oil contains 884 kcal per 100g, with 0.0g of protein, 0.0g of carbohydrates, and 100.0g of fat. Relatively high in calories, packing 884 kcal per 100g. It is considered keto-friendly. Naturally vegan and plant-based.

  • Contains: Tree Nuts
  • Dietary: Keto, Paleo, Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 4.58mg, Calcium 92.0mg, Vitamin C 0.0mg
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Nutritional Overview

Peanut Oil is a food item that can be part of a varied diet. Per 100g serving, it provides 884 kcal of energy, 0.0g of protein, 0.0g of carbohydrates, and 100.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 100.0g per 100g (16.9g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This food is a useful source of iron, providing 4.6mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Peanut Oil is suitable for ketogenic (with only 0.0g of carbs per 100g), vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 884 kcal per 100g, largely due to its fat content (100.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Peanut Oil checks in at 884 kcal per 100g, a number worth having in your daily log rather than left out. Our food value calculator adds it in seconds.

Frequently Asked Questions

How many calories are in Peanut Oil?

Peanut Oil contains 884 kcal per 100g, which is approximately 44% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Peanut Oil a good source of protein?

Peanut Oil contains 0.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Pork Crackling, Dried Halibut (Greenlandic), Pea Protein Powder, or other protein-rich foods.

Is Peanut Oil high in fat?

Yes, according to FSA traffic-light guidelines, Peanut Oil is classified as high in fat with 100.0g per 100g (the threshold is 17.5g). Of this, 16.9g is saturated fat.

Is Peanut Oil low in sugar?

Yes, Peanut Oil has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Peanut Oil low in salt?

Yes, Peanut Oil contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Peanut Oil keto-friendly?

Yes, with only 0.0g of carbohydrates per 100g, Peanut Oil fits within a standard ketogenic diet that typically limits carbs to 20-50g per day.

Is Peanut Oil suitable for vegans?

Yes, Peanut Oil is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 884 kcal and 0.0g of protein per 100g.

Does Peanut Oil contain any allergens?

Yes, Peanut Oil contains the following allergens: tree nuts. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Peanut Oil a good source of iron?

Peanut Oil contains 4.58mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Why is Peanut Oil so high in calories?

At 884 kcal per 100g, Peanut Oil is energy-dense, primarily due to its high fat content (100.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  7. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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