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Scotch Egg (shop-bought, cold): Calorie Count & Nutritional Breakdown

Scotch Egg (shop-bought, cold) contains 245 kcal per 100g, with 10.5g of protein, 14.0g of carbohydrates, and 16.5g of fat.

  • Contains: Eggs, Gluten
  • Key Micronutrients (per 100g): Iron 1.80mg, Calcium 40.0mg, Vitamin C 0.0mg
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Scotch Egg (shop-bought, cold) is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 245 kcal of energy, 10.5g of protein, 14.0g of carbohydrates, and 16.5g of fat.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Turning Scotch Egg (shop-bought, cold) into a real number rather than a guess takes seconds. Our food calculator logs its 245 kcal per 100g instantly.

Frequently Asked Questions

How many calories are in Scotch Egg (shop-bought, cold)?

Scotch Egg (shop-bought, cold) contains 245 kcal per 100g, which is approximately 12% of the recommended daily intake of 2,000 kcal for an average adult.

Is Scotch Egg (shop-bought, cold) low in sugar?

Yes, Scotch Egg (shop-bought, cold) has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Scotch Egg (shop-bought, cold) contain any allergens?

Yes, Scotch Egg (shop-bought, cold) contains the following allergens: eggs, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Scotch Egg (shop-bought, cold) (245 kcal per 100g). Tap one to compare them side by side.

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