Low Sugar Fats & Oils: Full List & Nutrition Facts
Browse nutrition facts for foods in the Fats & Oils category. Added and natural sugars both count towards the sugar figure shown here, so within Fats & Oils it's worth checking each food individually rather than assuming the category as a whole is low in sugar.
A food or drink qualifies as Low Sugar here using the real UK/EU regulated "low energy" claim thresholds: 5kcal or less per 100g for a solid food, or 2.5kcal or less per 100ml for a drink. Showing 14 fats & oils foods that qualify, sorted by lowest first.
| Food | Sugar | kcal | Protein |
|---|---|---|---|
| Olive Oil | 0.0g | 824 | 0.0g |
| Coconut Oil | 0.0g | 862 | 0.0g |
| Lard | 0.0g | 891 | 0.0g |
| Garlic & Herb Butter | 0.0g | 720 | 0.5g |
| Dripping (beef) | 0.0g | 891 | 0.0g |
| Vegetable Oil | 0.0g | 884 | 0.0g |
| Sesame Oil | 0.0g | 884 | 0.0g |
| Duck Fat | 0.0g | 882 | 0.0g |
| Peanut Oil | 0.0g | 884 | 0.0g |
| Shea Butter (cooking grade) | 0.0g | 884 | 0.0g |
| Walnut Oil | 0.0g | 884 | 0.0g |
| Perilla Oil (deulgireum) | 0.0g | 884 | 0.0g |
| Flaxseed Oil | 0.0g | 884 | 0.0g |
| Suet (shredded) | 0.5g | 820 | 0.5g |
All values are per 100g. See every Low Sugar food across all categories on the Low Sugar Foods hub, or every food in this category on the Fats & Oils page.
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How Fats & Oils Compares for Low Sugar
Olive Oil is the fats & oils food that goes furthest here, at 0.0g sugar per 100g, out of 14 real fats & oils foods that meet the Low Sugar threshold. At the other end, Suet (shredded) only just qualifies, at 0.5g sugar per 100g.
Low Sugar fats & oils foods are the norm here: 14 of the 14 fats & oils foods in our database (100%) actually clear the threshold.
A typical Low Sugar fats & oils food sits closer to Duck Fat at 0.0g sugar per 100g than the extremes above, worth checking the exact figure on each food’s own page rather than assuming every fats & oils item behaves the same way.
Working out how Low Sugar Fats & Oils fits your daily goal rarely stays accurate when done in your head. Our calorie checker does that running total for you.