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Tea (black, brewed): Calories, Protein & Nutrition Guide

Tea (black, brewed) contains 1 kcal per 100g, with 0.1g of protein, 0.3g of carbohydrates, and 0.0g of fat. High in protein yet low in fat, making it a lean, nutritious choice. A low-calorie choice at 1 kcal per 100g, great for those watching their intake. Its low carb content makes it a good fit for ketogenic diets. It is suitable for vegetarians.

  • Allergens: None of the major allergens
  • Dietary: Keto, Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.02mg, Calcium 0.0mg, Vitamin C 0.0mg
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Nutritional Overview

Tea (black, brewed) is a beverage consumed for hydration, energy, or enjoyment. Per 100g serving, it provides 1 kcal of energy, 0.1g of protein, 0.3g of carbohydrates, and 0.0g of fat.

It is a good source of protein, providing 0.1g per 100g (around 40% of its energy), approximately 0% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 0.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

At just 1 kcal and 0.0g of fat per 100g, this meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat option that can support weight management goals. It can be included generously in calorie-controlled meals without significantly increasing overall energy intake.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Tea (black, brewed) is suitable for ketogenic (with only 0.3g of carbs per 100g), vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements.

It contains 20mg of caffeine per 100g. The NHS advises that most adults can safely consume up to 400mg of caffeine per day, while pregnant women should limit intake to 200mg. Caffeine can improve alertness and concentration but may disrupt sleep if consumed late in the day. Not sure how far Tea (black, brewed) pushes your daily count? At 1 kcal per 100g, our nutritional value calculator uk shows you the real number.

Frequently Asked Questions

How many calories are in Tea (black, brewed)?

Tea (black, brewed) contains 1 kcal per 100g, which is approximately 0% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is Tea (black, brewed) high in protein?

Yes, Tea (black, brewed) provides 0.1g of protein per 100g (around 40% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Tea (black, brewed) provides 0% of this.

Is Tea (black, brewed) a good source of protein?

Tea (black, brewed) contains 0.1g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Pork Crackling, Dried Halibut (Greenlandic), Pea Protein Powder, or other protein-rich foods.

Is Tea (black, brewed) low in fat?

Yes, Tea (black, brewed) contains only 0.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Tea (black, brewed) low in sugar?

Yes, Tea (black, brewed) has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Tea (black, brewed) low in salt?

Yes, Tea (black, brewed) contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Tea (black, brewed) keto-friendly?

Yes, with only 0.3g of carbohydrates per 100g, Tea (black, brewed) fits within a standard ketogenic diet that typically limits carbs to 20-50g per day.

Is Tea (black, brewed) suitable for vegetarians?

Yes, Tea (black, brewed) is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Is Tea (black, brewed) free from major allergens?

Tea (black, brewed) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Does Tea (black, brewed) contain caffeine?

Tea (black, brewed) contains 20mg of caffeine per 100g. The NHS recommends no more than 400mg of caffeine per day for most adults, and 200mg per day during pregnancy.

Is Tea (black, brewed) good for weight loss?

With only 1 kcal and 0.0g of fat per 100g, Tea (black, brewed) meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat food that can be a helpful part of a calorie-controlled diet for weight management.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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