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Scotch Egg (shop-bought): Full Macro & Calorie Guide

Scotch Egg (shop-bought) contains 250 kcal per 100g, with 11.0g of protein, 14.0g of carbohydrates, and 17.0g of fat.

  • Contains: Eggs, Gluten
  • Key Micronutrients (per 100g): Iron 1.80mg, Calcium 40.0mg, Vitamin C 0.0mg
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Scotch Egg (shop-bought) is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 250 kcal of energy, 11.0g of protein, 14.0g of carbohydrates, and 17.0g of fat.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Scotch Egg (shop-bought)'s real energy value is 250 kcal per 100g. Our daily food calculator adds that straight into your day's running total.

Frequently Asked Questions

How many calories are in Scotch Egg (shop-bought)?

Scotch Egg (shop-bought) contains 250 kcal per 100g, which is approximately 13% of the recommended daily intake of 2,000 kcal for an average adult.

Is Scotch Egg (shop-bought) low in sugar?

Yes, Scotch Egg (shop-bought) has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Scotch Egg (shop-bought) contain any allergens?

Yes, Scotch Egg (shop-bought) contains the following allergens: eggs, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Scotch Egg (shop-bought) (250 kcal per 100g). Tap one to compare them side by side.

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