Skip to main content
Menu

Home › Calories › Legumes & Pulses › Butter Beans (canned)

Butter Beans (canned): Calorie Count & Nutritional Breakdown

Butter Beans (canned) contains 77 kcal per 100g, with 5.4g of protein, 12.6g of carbohydrates, and 0.5g of fat. A lean option: high in protein (5.4g per 100g) and low in fat. Naturally vegan and plant-based.

  • Allergens: None of the major allergens
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.02mg, Calcium 24.0mg, Vitamin C 0.0mg
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Butter Beans (canned) is a plant-based protein source widely used in soups, stews, and salads. Per 100g serving, it provides 77 kcal of energy, 5.4g of protein, 12.6g of carbohydrates, and 0.5g of fat.

It is a good source of protein, providing 5.4g per 100g (around 28% of its energy), approximately 11% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 0.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.4g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 4.6g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Butter Beans (canned) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Wondering how Butter Beans (canned) fits your daily goal? At 77 kcal per 100g, our food calories checker works it out for you in seconds.

Frequently Asked Questions

How many calories are in Butter Beans (canned)?

Butter Beans (canned) contains 77 kcal per 100g, which is approximately 4% of the recommended daily intake of 2,000 kcal for an average adult.

Is Butter Beans (canned) high in protein?

Yes, Butter Beans (canned) provides 5.4g of protein per 100g (around 28% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Butter Beans (canned) provides 11% of this.

Is Butter Beans (canned) low in fat?

Yes, Butter Beans (canned) contains only 0.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Butter Beans (canned) low in sugar?

Yes, Butter Beans (canned) has only 0.4g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Butter Beans (canned) high in fibre?

Yes, Butter Beans (canned) provides 4.6g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Butter Beans (canned) suitable for vegans?

Yes, Butter Beans (canned) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 77 kcal and 5.4g of protein per 100g.

Is Butter Beans (canned) free from major allergens?

Butter Beans (canned) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  7. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Butter Beans (canned) (77 kcal per 100g). Tap one to compare them side by side.

Related Foods