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White Wine Vinegar: Calorie Count & Nutritional Breakdown

White Wine Vinegar contains 18 kcal per 100g, with 0.0g of protein, 0.6g of carbohydrates, and 0.0g of fat. A low-fat option at just 0.0g of fat per 100g. It is low in calories, making it suitable for calorie-controlled diets. A naturally keto-friendly food, thanks to its minimal carbohydrate content. It is suitable for vegans.

  • Allergens: None of the major allergens
  • Dietary: Keto, Paleo, Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.03mg, Calcium 6.0mg, Vitamin C 0.0mg
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Nutritional Overview

White Wine Vinegar is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 18 kcal of energy, 0.0g of protein, 0.6g of carbohydrates, and 0.0g of fat.

With just 0.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

At just 18 kcal and 0.0g of fat per 100g, this meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat option that can support weight management goals. It can be included generously in calorie-controlled meals without significantly increasing overall energy intake.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

White Wine Vinegar is suitable for ketogenic (with only 0.6g of carbs per 100g), vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Turning White Wine Vinegar into a real number rather than a guess takes seconds. Our nutritional food calculator logs its 18 kcal per 100g instantly.

Frequently Asked Questions

How many calories are in White Wine Vinegar?

White Wine Vinegar contains 18 kcal per 100g, which is approximately 1% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is White Wine Vinegar a good source of protein?

White Wine Vinegar contains 0.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Pork Crackling, Dried Halibut (Greenlandic), Pea Protein Powder, or other protein-rich foods.

Is White Wine Vinegar low in fat?

Yes, White Wine Vinegar contains only 0.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is White Wine Vinegar low in sugar?

Yes, White Wine Vinegar has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is White Wine Vinegar low in salt?

Yes, White Wine Vinegar contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is White Wine Vinegar keto-friendly?

Yes, with only 0.6g of carbohydrates per 100g, White Wine Vinegar fits within a standard ketogenic diet that typically limits carbs to 20-50g per day.

Is White Wine Vinegar suitable for vegans?

Yes, White Wine Vinegar is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 18 kcal and 0.0g of protein per 100g.

Is White Wine Vinegar free from major allergens?

White Wine Vinegar does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Is White Wine Vinegar good for weight loss?

With only 18 kcal and 0.0g of fat per 100g, White Wine Vinegar meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat food that can be a helpful part of a calorie-controlled diet for weight management.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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