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Drinks: Low Salt Foods & Nutrition Data View calorie counts and nutritional information for beverages. From water to smoothies, see what each drink contributes to your daily intake. Salt is one of the most variable nutrients within Drinks, usually driven more by processing than by the base ingredient itself.
A food qualifies as Low Salt here when it contains no more than 0.3g per 100g. Showing 131 drinks foods that qualify, sorted by lowest first.
Food Salt kcal Protein Sorrel Drink (Jamaican hibiscus) 0.0g 45 0.2g Jallab (grape & rose drink) 0.0g 75 0.5g Tamarind Juice (tamar hindi) 0.0g 45 0.3g Limonana (Israeli frozen lemonade) 0.0g 40 0.1g Es Teler (mixed fruit ice drink) 0.0g 95 1.5g Bandrek (ginger spice drink) 0.0g 45 0.2g Teh Botol (Indonesian sweet bottled tea) 0.0g 30 0.0g Thai Iced Tea (cha yen) 0.0g 85 1.5g Persian Tea (chai, with nabat sugar) 0.0g 20 0.0g Sharbat-e Sekanjabin (mint vinegar drink) 0.0g 35 0.0g Piña Colada (per glass) 0.0g 195 0.5g Kombucha (ginger) 0.0g 22 0.0g Uzvar (Ukrainian dried fruit compote) 0.0g 35 0.2g Guaraná (soft drink) 0.0g 42 0.0g Cha (Bangladeshi tea, with condensed milk) 0.0g 55 1.0g Espresso 0.0g 9 0.6g Tea (black, brewed) 0.0g 1 0.1g Chimarrão (mate tea, unsweetened) 0.0g 2 0.1g Kunu (millet drink) 0.0g 55 1.0g Palm Wine (fresh) 0.0g 55 0.3g Bissap (Senegalese hibiscus) 0.0g 28 0.5g Tuk-a-Loc (Cambodian fruit shake) 0.0g 95 2.0g Yerba Mate (hot, unsweetened) 0.0g 2 0.1g Soy Milk (sweetened, Chinese) 0.0g 55 3.0g Bubble Tea (milk tea, tapioca) 0.0g 90 1.0g Pu-erh Tea (brewed) 0.0g 1 0.1g Lemon Tea (Hong Kong, iced) 0.0g 50 0.1g Inca Kola (soft drink) 0.0g 48 0.0g Vodka (single, 25ml) 0.0g 52 0.0g Decaf Coffee (black) 0.0g 2 0.2g Tella (Ethiopian beer) 0.0g 40 0.5g Gin (single, 25ml) 0.0g 52 0.0g Americano (regular) 0.0g 5 0.3g Lucozade Energy (original) 0.0g 65 0.0g Irn-Bru 0.0g 42 0.0g Baileys (25ml) 0.0g 130 1.5g Aguapanela (sugarcane drink) 0.0g 35 0.0g Kompot (stewed fruit drink) 0.0g 40 0.1g Robinson's Squash (diluted) 0.0g 4 0.0g Amaretto (25ml) 0.0g 110 0.0g Dandelion & Burdock 0.0g 38 0.0g Tea with Milk (semi-skimmed) 0.0g 15 0.5g Kissel (berry, thick) 0.0g 68 0.3g Tea with Milk & Sugar 0.0g 30 0.5g Agua de Valencia (orange cocktail) 0.0g 120 0.5g Shandy (lemon, low alcohol) 0.0g 22 0.0g Black Coffee (instant) 0.0g 2 0.1g Rosé Wine (175ml) 0.0g 82 0.1g Green Juice (kale, apple, ginger) 0.0g 45 1.0g Coffee with Milk 0.0g 12 0.5g Ca Phe Sua Da (Vietnamese iced coffee) 0.0g 75 1.5g Coffee with Milk & Sugar 0.0g 28 0.5g Banana Smoothie 0.0g 85 2.5g Iced Americano 0.0g 5 0.3g Strawberry Banana Smoothie 0.0g 70 1.5g Aperol Spritz 0.0g 65 0.0g Tongba (millet beer, fermented) 0.0g 40 0.5g Mango Smoothie 0.0g 75 1.0g Apple Juice (fresh) 0.0g 45 0.1g Prosecco (per glass 125ml) 0.0g 80 0.2g Blueberry Smoothie 0.0g 65 1.5g Pineapple Juice 0.0g 52 0.3g Georgian Wine (Saperavi, per glass 150ml) 0.0g 110 0.0g Gin & Tonic 0.0g 72 0.0g Mint Tea (Moroccan, sweetened) 0.0g 35 0.0g Kava (Vanuatu, traditional drink) 0.0g 10 0.0g Espresso (single shot) 0.0g 2 0.1g Brennivín (Icelandic caraway schnapps, 40ml) 0.0g 95 0.0g Apple Juice 0.0g 46 0.1g Stout / Guinness (pint) 0.0g 35 0.3g Cranberry Juice 0.0g 46 0.4g Green Tea (brewed, no sugar) 0.0g 1 0.2g Earl Grey Tea (brewed, no sugar) 0.0g 1 0.1g Pale Ale (pint) 0.0g 42 0.3g Kombucha 0.0g 27 0.0g Tonic Water 0.0g 34 0.0g Sherbet (Azerbaijani fruit drink) 0.0g 40 0.1g Matcha Powder 0.0g 324 30.6g Chai Tea (brewed) 0.0g 1 0.0g Teh Tarik (pulled milk tea) 0.0g 65 1.5g Kopi-O (Malaysian black coffee, sweet) 0.0g 30 0.2g Rooibos Tea (unsweetened) 0.0g 1 0.1g Cranberry Juice Cocktail 0.0g 54 0.0g Grape Juice (100%) 0.0g 60 0.4g Mango Lassi (sweet) 0.0g 75 2.0g Coconut Cream 0.0g 230 2.3g Greenlandic Coffee (with whisky & cream) 0.0g 185 0.5g Matcha (whisked, no sugar) 0.0g 3 0.3g Mugicha (barley tea, cold) 0.0g 1 0.0g Calpis (milk-based drink) 0.0g 45 0.5g Amazake (sweet rice drink) 0.0g 80 1.5g Turkish Coffee (sade) 0.0g 5 0.3g Boza (fermented millet drink) 0.0g 55 0.8g Koko Samoa (Samoan cocoa drink) 0.0g 65 1.5g Kopi (Singapore coffee, sweet) 0.0g 55 1.5g Faluda (Burmese, rose milk) 0.0g 115 2.0g Laphet Yay (Burmese green tea) 0.0g 1 0.1g Lemonade (fizzy) 0.0g 42 0.0g Diet Cola 0.0g 1 0.0g London Fog (Earl Grey latte) 0.0g 50 2.0g Ribena (original) 0.0g 46 0.0g Iced Tea (sweetened) 0.0g 30 0.0g Bundaberg Ginger Beer 0.0g 38 0.0g Sikhye (sweet rice drink) 0.0g 50 0.5g Chamomile Tea 0.0g 1 0.0g Sumo de Laranja Natural (fresh OJ) 0.0g 45 0.7g Rooibos Tea 0.0g 1 0.0g Soju (per 100ml) 0.0g 125 0.0g Mojito (Cuban cocktail, per glass) 0.0g 145 0.1g Soya Milk (unsweetened) 0.0g 33 3.3g Glögi (Finnish mulled wine/juice) 0.0g 85 0.1g Jones Soda Berry Lemonade 0.0g 39 0.0g Energy Drink (e.g. Red Bull) 0.1g 45 0.0g Frappe (mocha) 0.1g 155 3.5g Caramel Macchiato 0.1g 100 4.0g Sports Drink (Lucozade-style) 0.1g 28 0.0g Protein Smoothie (banana, peanut butter) 0.1g 145 10.0g Strawberry Milkshake (homemade) 0.1g 80 3.0g Flat White (whole milk) 0.1g 65 3.5g Mocha (with whipped cream) 0.1g 180 5.0g Coconut Water 0.1g 19 0.7g Smoothie (green/spinach) 0.1g 48 1.5g Rice Milk (unsweetened) 0.1g 47 0.3g Carrot Juice 0.1g 40 0.9g Beetroot Juice 0.1g 43 1.0g Galão (milky coffee, tall glass) 0.1g 50 2.0g Turmeric Latte (powder) 0.1g 410 11.0g Oat Milk (unsweetened) 0.1g 46 1.0g Protein Shake (whey, made with milk) 0.2g 130 20.0g Shorbot (lemon sherbet drink) 0.3g 30 0.0g Shirchoy (Tajik milk tea with butter) 0.3g 55 1.5g
All values are per 100g. See every Low Salt food across all categories on the Low Salt Foods hub , or every food in this category on the Drinks page .
Other Ways to Filter Drinks A Look at Low Salt Drinks A typical Low Salt drinks food sits closer to Kava (Vanuatu, traditional drink) at 0.0g salt per 100g than the extremes above, worth checking the exact figure on each food’s own page rather than assuming every drinks item behaves the same way.
Sorrel Drink (Jamaican hibiscus) is the drinks food that goes furthest here, at 0.0g salt per 100g, out of 131 real drinks foods that meet the Low Salt threshold. At the other end, Shirchoy (Tajik milk tea with butter) only just qualifies, at 0.3g salt per 100g.
Low Salt drinks foods are the norm here: 131 of the 139 drinks foods in our database (94%) actually clear the threshold.
Wondering how a Low Salt Drinks pick compares to the rest of what you've eaten today? Our meal calorie calculator lays it all out for you.
