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Lemon Tea (Hong Kong, iced): Calorie Count & Nutritional Breakdown

Lemon Tea (Hong Kong, iced) contains 50 kcal per 100g, with 0.1g of protein, 12.5g of carbohydrates, and 0.0g of fat. A low-fat option at just 0.0g of fat per 100g. It is suitable for vegans.

  • Allergens: None of the major allergens
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.60mg, Calcium 26.0mg, Vitamin C 53.0mg
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Nutritional Overview

Lemon Tea (Hong Kong, iced) is a beverage consumed for hydration, energy, or enjoyment. Per 100g serving, it provides 50 kcal of energy, 0.1g of protein, 12.5g of carbohydrates, and 0.0g of fat.

With just 0.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

It contains 53.0mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C is an antioxidant that supports immune function, skin health, wound healing, and enhances the absorption of non-haeme iron from plant-based foods.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Lemon Tea (Hong Kong, iced) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Turning Lemon Tea (Hong Kong, iced) into a real number rather than a guess takes seconds. Our carb calculator uk logs its 50 kcal per 100g instantly.

Frequently Asked Questions

How many calories are in Lemon Tea (Hong Kong, iced)?

Lemon Tea (Hong Kong, iced) contains 50 kcal per 100g, which is approximately 3% of the recommended daily intake of 2,000 kcal for an average adult.

Is Lemon Tea (Hong Kong, iced) a good source of protein?

Lemon Tea (Hong Kong, iced) contains 0.1g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Pork Crackling, Dried Halibut (Greenlandic), Pea Protein Powder, or other protein-rich foods.

Is Lemon Tea (Hong Kong, iced) low in fat?

Yes, Lemon Tea (Hong Kong, iced) contains only 0.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Lemon Tea (Hong Kong, iced) low in salt?

Yes, Lemon Tea (Hong Kong, iced) contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Lemon Tea (Hong Kong, iced) suitable for vegans?

Yes, Lemon Tea (Hong Kong, iced) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 50 kcal and 0.1g of protein per 100g.

Is Lemon Tea (Hong Kong, iced) free from major allergens?

Lemon Tea (Hong Kong, iced) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Is Lemon Tea (Hong Kong, iced) rich in vitamin C?

Yes, Lemon Tea (Hong Kong, iced) contains 53.0mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C supports immune function, skin health, and iron absorption.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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