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Rice Milk (unsweetened): Calorie Count & Nutritional Breakdown

Rice Milk (unsweetened) contains 47 kcal per 100g, with 0.3g of protein, 9.2g of carbohydrates, and 1.0g of fat. Low in fat, with just 1.0g per 100g. A vegan-friendly option.

  • Allergens: None of the major allergens
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.02mg, Calcium 118.0mg, Vitamin C 0.0mg
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Nutritional Overview

Rice Milk (unsweetened) is a beverage consumed for hydration, energy, or enjoyment. Per 100g serving, it provides 47 kcal of energy, 0.3g of protein, 9.2g of carbohydrates, and 1.0g of fat.

With just 1.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With 118mg of calcium per 100g, it contributes meaningfully to daily calcium needs (the UK recommendation is 700mg for adults). Calcium is vital for maintaining strong bones and teeth, as well as supporting normal muscle and nerve function.

Each 100g serving contains 0.10g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Rice Milk (unsweetened) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Rice Milk (unsweetened) fits your daily goal at 47 kcal per 100g. Our recipe calorie calculator uk shows you exactly that the moment you log it.

Frequently Asked Questions

How many calories are in Rice Milk (unsweetened)?

Rice Milk (unsweetened) contains 47 kcal per 100g, which is approximately 2% of the recommended daily intake of 2,000 kcal for an average adult.

Is Rice Milk (unsweetened) a good source of protein?

Rice Milk (unsweetened) contains 0.3g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Pork Crackling, Dried Halibut (Greenlandic), Pea Protein Powder, or other protein-rich foods.

Is Rice Milk (unsweetened) low in fat?

Yes, Rice Milk (unsweetened) contains only 1.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Rice Milk (unsweetened) low in salt?

Yes, Rice Milk (unsweetened) contains only 0.10g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Rice Milk (unsweetened) suitable for vegans?

Yes, Rice Milk (unsweetened) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 47 kcal and 0.3g of protein per 100g.

Is Rice Milk (unsweetened) free from major allergens?

Rice Milk (unsweetened) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Is Rice Milk (unsweetened) a good source of calcium?

Rice Milk (unsweetened) provides 118mg of calcium per 100g. The UK recommended daily intake is 700mg for adults. Calcium is vital for strong bones, teeth, and muscle function.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Rice Milk (unsweetened) (47 kcal per 100g). Tap one to compare them side by side.

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