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Cranberry Juice Calories, Macros & Key Nutrients

Cranberry Juice contains 46 kcal per 100g, with 0.4g of protein, 12.2g of carbohydrates, and 0.1g of fat. Low in fat, with just 0.1g per 100g. A vegan-friendly option.

  • Allergens: None of the major allergens
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.25mg, Calcium 8.0mg, Vitamin C 13.3mg
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Nutritional Overview

Cranberry Juice is a beverage consumed for hydration, energy, or enjoyment. Per 100g serving, it provides 46 kcal of energy, 0.4g of protein, 12.2g of carbohydrates, and 0.1g of fat.

With just 0.1g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

It contains 13.3mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C is an antioxidant that supports immune function, skin health, wound healing, and enhances the absorption of non-haeme iron from plant-based foods.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Cranberry Juice is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Rather than guess, the real number for Cranberry Juice is 46 kcal per 100g. Our calorie checker keeps that logged accurately alongside everything else.

Frequently Asked Questions

How many calories are in Cranberry Juice?

Cranberry Juice contains 46 kcal per 100g, which is approximately 2% of the recommended daily intake of 2,000 kcal for an average adult.

Is Cranberry Juice a good source of protein?

Cranberry Juice contains 0.4g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Pork Crackling, Dried Halibut (Greenlandic), Pea Protein Powder, or other protein-rich foods.

Is Cranberry Juice low in fat?

Yes, Cranberry Juice contains only 0.1g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Cranberry Juice low in salt?

Yes, Cranberry Juice contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Cranberry Juice suitable for vegans?

Yes, Cranberry Juice is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 46 kcal and 0.4g of protein per 100g.

Is Cranberry Juice free from major allergens?

Cranberry Juice does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Is Cranberry Juice rich in vitamin C?

Yes, Cranberry Juice contains 13.3mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C supports immune function, skin health, and iron absorption.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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