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Energy Drink (e.g. Red Bull): Calorie Count & Nutritional Breakdown

Energy Drink (e.g. Red Bull) contains 45 kcal per 100g, with 0.0g of protein, 11.3g of carbohydrates, and 0.0g of fat. Low in fat, with just 0.0g per 100g. It is suitable for vegetarians.

  • Allergens: None of the major allergens
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.01mg, Calcium 5.0mg, Vitamin C 1.0mg
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Nutritional Overview

Energy Drink (e.g. Red Bull) is a beverage consumed for hydration, energy, or enjoyment. Per 100g serving, it provides 45 kcal of energy, 0.0g of protein, 11.3g of carbohydrates, and 0.0g of fat.

With just 0.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Each 100g serving contains 0.05g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Energy Drink (e.g. Red Bull) is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements.

It contains 32mg of caffeine per 100g. The NHS advises that most adults can safely consume up to 400mg of caffeine per day, while pregnant women should limit intake to 200mg. Caffeine can improve alertness and concentration but may disrupt sleep if consumed late in the day. Energy Drink (e.g. Red Bull) fits your daily goal at 45 kcal per 100g. Our recipe calorie calculator uk shows you exactly that the moment you log it.

Frequently Asked Questions

How many calories are in Energy Drink (e.g. Red Bull)?

Energy Drink (e.g. Red Bull) contains 45 kcal per 100g, which is approximately 2% of the recommended daily intake of 2,000 kcal for an average adult.

Is Energy Drink (e.g. Red Bull) a good source of protein?

Energy Drink (e.g. Red Bull) contains 0.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Pork Crackling, Dried Halibut (Greenlandic), Pea Protein Powder, or other protein-rich foods.

Is Energy Drink (e.g. Red Bull) low in fat?

Yes, Energy Drink (e.g. Red Bull) contains only 0.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Energy Drink (e.g. Red Bull) low in salt?

Yes, Energy Drink (e.g. Red Bull) contains only 0.05g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Energy Drink (e.g. Red Bull) suitable for vegetarians?

Yes, Energy Drink (e.g. Red Bull) is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Is Energy Drink (e.g. Red Bull) free from major allergens?

Energy Drink (e.g. Red Bull) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Does Energy Drink (e.g. Red Bull) contain caffeine?

Energy Drink (e.g. Red Bull) contains 32mg of caffeine per 100g. The NHS recommends no more than 400mg of caffeine per day for most adults, and 200mg per day during pregnancy.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Energy Drink (e.g. Red Bull) (45 kcal per 100g). Tap one to compare them side by side.

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