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Calories in Teh Tarik (pulled milk tea): Protein, Carbs & Fat

Teh Tarik (pulled milk tea) contains 65 kcal per 100g, with 1.5g of protein, 12.0g of carbohydrates, and 1.5g of fat. It is low in fat. Suitable for those following a vegetarian diet.

  • Contains: Dairy
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.02mg, Calcium 40.0mg, Vitamin C 0.0mg
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Nutritional Overview

Teh Tarik (pulled milk tea) is a beverage consumed for hydration, energy, or enjoyment. Per 100g serving, it provides 65 kcal of energy, 1.5g of protein, 12.0g of carbohydrates, and 1.5g of fat.

With just 1.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Teh Tarik (pulled milk tea) is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Teh Tarik (pulled milk tea) alone won't break your daily goal, but 65 kcal per 100g adds up if you're not counting it. Our nutrition value calculator does the counting.

Frequently Asked Questions

How many calories are in Teh Tarik (pulled milk tea)?

Teh Tarik (pulled milk tea) contains 65 kcal per 100g, which is approximately 3% of the recommended daily intake of 2,000 kcal for an average adult.

Is Teh Tarik (pulled milk tea) a good source of protein?

Teh Tarik (pulled milk tea) contains 1.5g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Pork Crackling, Dried Halibut (Greenlandic), Pea Protein Powder, or other protein-rich foods.

Is Teh Tarik (pulled milk tea) low in fat?

Yes, Teh Tarik (pulled milk tea) contains only 1.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Teh Tarik (pulled milk tea) low in salt?

Yes, Teh Tarik (pulled milk tea) contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Teh Tarik (pulled milk tea) suitable for vegetarians?

Yes, Teh Tarik (pulled milk tea) is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Teh Tarik (pulled milk tea) contain any allergens?

Yes, Teh Tarik (pulled milk tea) contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance
  7. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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