Green Tea (brewed, no sugar) Nutrition Facts per 100g
Green Tea (brewed, no sugar) contains 1 kcal per 100g, with 0.2g of protein, 0.0g of carbohydrates, and 0.0g of fat. High in protein yet low in fat, making it a lean, nutritious choice. A low-calorie choice at 1 kcal per 100g, great for those watching their intake. Its low carb content makes it a good fit for ketogenic diets. A vegan-friendly option.
- Allergens: None of the major allergens
- Dietary: Keto, Paleo, Halal, Kosher, Vegan, Vegetarian
- Key Micronutrients (per 100g): Iron 0.01mg, Calcium 1.0mg, Vitamin C 0.0mg
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UK nutrition data · FSA traffic lights · Reference Intakes
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Based on FSA traffic-light thresholds per 100g
| Nutrient | Per | Per 100g | % RI* |
|---|
*Reference Intake of an average adult (8400kJ / 2000kcal)
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Nutritional Overview
Green Tea (brewed, no sugar) is a beverage consumed for hydration, energy, or enjoyment. Per 100g serving, it provides 1 kcal of energy, 0.2g of protein, 0.0g of carbohydrates, and 0.0g of fat.
It is a good source of protein, providing 0.2g per 100g (around 80% of its energy), approximately 0% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.
With just 0.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.
With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.
At just 1 kcal and 0.0g of fat per 100g, this meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat option that can support weight management goals. It can be included generously in calorie-controlled meals without significantly increasing overall energy intake.
Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.
Green Tea (brewed, no sugar) is suitable for ketogenic (with only 0.0g of carbs per 100g), vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Green Tea (brewed, no sugar) can add 1 kcal to your day without you noticing, until our meal nutrients calculator logs it and shows you the real total.
Frequently Asked Questions
How many calories are in Green Tea (brewed, no sugar)?
Green Tea (brewed, no sugar) contains 1 kcal per 100g, which is approximately 0% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.
Is Green Tea (brewed, no sugar) high in protein?
Yes, Green Tea (brewed, no sugar) provides 0.2g of protein per 100g (around 80% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Green Tea (brewed, no sugar) provides 0% of this.
Is Green Tea (brewed, no sugar) a good source of protein?
Green Tea (brewed, no sugar) contains 0.2g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Pork Crackling, Dried Halibut (Greenlandic), Pea Protein Powder, or other protein-rich foods.
Is Green Tea (brewed, no sugar) low in fat?
Yes, Green Tea (brewed, no sugar) contains only 0.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.
Is Green Tea (brewed, no sugar) low in sugar?
Yes, Green Tea (brewed, no sugar) has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.
Is Green Tea (brewed, no sugar) low in salt?
Yes, Green Tea (brewed, no sugar) contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.
Is Green Tea (brewed, no sugar) keto-friendly?
Yes, with only 0.0g of carbohydrates per 100g, Green Tea (brewed, no sugar) fits within a standard ketogenic diet that typically limits carbs to 20-50g per day.
Is Green Tea (brewed, no sugar) suitable for vegans?
Yes, Green Tea (brewed, no sugar) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 1 kcal and 0.2g of protein per 100g.
Is Green Tea (brewed, no sugar) free from major allergens?
Green Tea (brewed, no sugar) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.
Is Green Tea (brewed, no sugar) good for weight loss?
With only 1 kcal and 0.0g of fat per 100g, Green Tea (brewed, no sugar) meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat food that can be a helpful part of a calorie-controlled diet for weight management.
Sources & References
- British Nutrition Foundation — UK nutrition science and education
- McCance & Widdowson's Composition of Foods — UK food composition tables
- USDA FoodData Central — US Department of Agriculture food composition database
- NHS Eat Well — UK National Health Service dietary guidance
- Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.